-
Time
58:40
-
Miles
7.01
-
Min/mi
8:22
-
Pacing
53%
-
WAVA
70.80
-
Stride(cm)
104
-
Cals
825
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 119cal 7.19/8.95mph
2) 1m - 8:37(8:37/m) 112cal 6.96/8.29mph
3) 1m - 8:11(8:11/m) 118cal 7.33/12.77mph
4) 1m - 8:26(8:26/m) 119cal 7.11/10.06mph
5) 1m - 8:21(8:21/m) 120cal 7.18/8.1mph
6) 1m - 8:25(8:25/m) 116cal 7.13/8.25mph
7) 1m - 8:14(8:14/m) 121cal 7.29/9.1mph
8) 0.01m - 5(8:54/m) 6.74/7.31mph
8:21 8:37 8:11 8:26 8:21 8:25 8:14 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 +5
|
9:05 |
187 174-200 |
0.50 |
4:14 |
1:57 |
7:49 |
186 174-190 |
0.75 |
6:49 |
2:36 +30
|
10:22 |
182 120-194 |
1.00 |
9:02 |
2:13 +7
|
8:53 |
187 178-194 |
1.25 |
11:12 |
2:09 |
8:36 |
185 182-190 |
1.50 |
13:59 |
2:48 +42
|
11:11 |
186 174-190 |
1.75 |
16:06 |
2:07 |
8:27 |
187 182-190 |
2.00 |
18:26 |
2:20 +4
|
9:21 |
181 120-190 |
2.25 |
20:49 |
2:23 +19
|
9:33 |
186 176-190 |
2.50 |
23:32 |
2:43 +37
|
10:50 |
185 178-190 |
2.75 |
26:53 |
3:21 +1:18
|
13:23 |
187 176-192 |
3.00 |
29:29 |
2:36 +38
|
10:24 |
188 180-194 |
3.25 |
31:24 |
1:55 |
7:40 |
187 182-194 |
3.50 |
33:43 |
2:19 +13
|
9:17 |
189 184-198 |
3.75 |
36:27 |
2:43 +35
|
10:54 |
186 180-192 |
4.00 |
38:43 |
2:16 |
9:05 |
187 182-190 |
4.25 |
42:37 |
3:55 +1:49
|
15:38 |
184 176-192 |
4.50 |
44:39 |
2:01 |
8:05 |
187 176-192 |
4.75 |
46:40 |
2:01 |
8:04 |
187 184-190 |
5.00 |
49:06 |
2:26 +14
|
9:46 |
185 182-190 |
5.25 |
51:20 |
2:14 |
8:55 |
186 182-188 |
5.50 |
53:53 |
2:34 +27
|
10:15 |
183 120-190 |
5.75 |
56:14 |
2:21 +15
|
9:23 |
187 184-190 |
6.00 |
58:13 |
1:59 |
7:55 |
189 184-192 |
6.25 |
1:00:18 |
2:04 |
8:18 |
186 182-192 |
6.50 |
1:04:10 |
3:53 +1:40
|
15:30 |
185 176-192 |
6.75 |
1:06:07 |
1:57 |
7:49 |
185 174-190 |
7.00 |
1:08:07 |
2:00 |
7:59 |
184 176-190 |
7.01 |
1:08:12 |
5 |
9:10 |
184 184-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
55.35% |
More |
800m |
3:49 |
7:40 |
61.04% |
More |
1km |
4:51 |
7:48 |
62.29% |
More |
Mile |
8:11 |
8:11 |
62.41% |
More |
5k |
29:31 |
9:30 |
60.44% |
More |
5 miles |
48:24 |
9:41 |
60.28% |
More |
10k |
59:58 |
9:39 |
60.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
69.96 |
5km |
24:34 |
7:54 |
72.63 |
5M |
40:52 |
8:10 |
71.40 |
10km |
51:34 |
8:18 |
70.92 |
10M |
1:25:48 |
8:35 |
70.39 |
Half |
1:54:32 |
8:45 |
68.96 |
20M |
3:00:08 |
9:00 |
69.20 |
Mara |
4:00:28 |
9:11 |
68.80 |
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