Wed 4th Dec 2019 at 7:00pm by Night..Nurse

Run > General

  • Time
    58:40
  • Miles
    7.01
  • Min/mi
    8:22
  • Pacing
    53%
  • WAVA
    70.80
  • Stride(cm)
    104
  • Cals
    825
  • Cadence
    185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 119cal 7.19/8.95mph
2) 1m - 8:37(8:37/m) 112cal 6.96/8.29mph
3) 1m - 8:11(8:11/m) 118cal 7.33/12.77mph
4) 1m - 8:26(8:26/m) 119cal 7.11/10.06mph
5) 1m - 8:21(8:21/m) 120cal 7.18/8.1mph
6) 1m - 8:25(8:25/m) 116cal 7.13/8.25mph
7) 1m - 8:14(8:14/m) 121cal 7.29/9.1mph
8) 0.01m - 5(8:54/m) 6.74/7.31mph
8:21 8:37 8:11 8:26 8:21 8:25 8:14 5

Pace

12% 3% 8% 29% 40% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:16 2:16 +5 9:05 187 174-200
0.50 4:14 1:57 7:49 186 174-190
0.75 6:49 2:36 +30 10:22 182 120-194
1.00 9:02 2:13 +7 8:53 187 178-194
1.25 11:12 2:09 8:36 185 182-190
1.50 13:59 2:48 +42 11:11 186 174-190
1.75 16:06 2:07 8:27 187 182-190
2.00 18:26 2:20 +4 9:21 181 120-190
2.25 20:49 2:23 +19 9:33 186 176-190
2.50 23:32 2:43 +37 10:50 185 178-190
2.75 26:53 3:21 +1:18 13:23 187 176-192
3.00 29:29 2:36 +38 10:24 188 180-194
3.25 31:24 1:55 7:40 187 182-194
3.50 33:43 2:19 +13 9:17 189 184-198
3.75 36:27 2:43 +35 10:54 186 180-192
4.00 38:43 2:16 9:05 187 182-190
4.25 42:37 3:55 +1:49 15:38 184 176-192
4.50 44:39 2:01 8:05 187 176-192
4.75 46:40 2:01 8:04 187 184-190
5.00 49:06 2:26 +14 9:46 185 182-190
5.25 51:20 2:14 8:55 186 182-188
5.50 53:53 2:34 +27 10:15 183 120-190
5.75 56:14 2:21 +15 9:23 187 184-190
6.00 58:13 1:59 7:55 189 184-192
6.25 1:00:18 2:04 8:18 186 182-192
6.50 1:04:10 3:53 +1:40 15:30 185 176-192
6.75 1:06:07 1:57 7:49 185 174-190
7.00 1:08:07 2:00 7:59 184 176-190
7.01 1:08:12 5 9:10 184 184-184

Cadence

185 (200 max) Stride Length: 104cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 55.35% More
800m 3:49 7:40 61.04% More
1km 4:51 7:48 62.29% More
Mile 8:11 8:11 62.41% More
5k 29:31 9:30 60.44% More
5 miles 48:24 9:41 60.28% More
10k 59:58 9:39 60.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 69.96
5km 24:34 7:54 72.63
5M 40:52 8:10 71.40
10km 51:34 8:18 70.92
10M 1:25:48 8:35 70.39
Half 1:54:32 8:45 68.96
20M 3:00:08 9:00 69.20
Mara 4:00:28 9:11 68.80
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