Wed 4th Dec 2019 at 6:00pm by Jezzer

Run > Warm Up

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Time
34:34
Miles
3.70
Min/mi
9:21
Pacing
0%
WAVA
57.56
Stride(cm)
102
Cals
364
Cadence
169
BPM
125
%MHR
73.1
B/mi
1167
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 138/191bpm 118cal 6.21/0mph
2) 1m - 9:24(9:24/m) 122/125bpm 101cal 6.39/0mph
3) 1m - 9:18(9:18/m) 122/125bpm 97cal 6.46/0mph
4) 0.7m - 6:13(8:57/m) 114/131bpm 48cal 6.71/0mph

9:39 9:24 9:18 6:13

Pace

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	87 67-108	880	168 166-172	1/1
0.25	2:30	1:14	9:55	127 108-161	1260	168 166-170	1/0
0.38	3:41	1:11	9:27	175 166-185	1654	169 168-174	0/1
0.50	4:54	1:13	9:41	171 140-191	1657	169 166-172	0/1
0.63	6:05	1:11	9:25	155 140-165	1461	169 166-172	0/2
0.75	7:17	1:12	9:37	148 133-159	1424	169 166-174	1/0
0.88	8:27	1:10	9:22	122 118-131	1143	169 166-172	1/1
1.00	9:39	1:12	9:39	121 119-122	1168	170 166-174	1/0
1.13	10:49	1:10	9:17	122 120-124	1133	169 166-172	1/1
1.25	11:58	1:09	9:15	121 120-123	1119	169 166-172	0/2
1.38	13:08	1:10	9:19	123 122-125	1147	169 168-172	1/0
1.50	14:19	1:11	9:25	122 121-123	1148	168 166-172	1/1
1.63	15:29	1:10	9:19	122 121-124	1137	168 166-172	1/0
1.75	16:42	1:14	9:49	122 121-123	1197	168 166-170	1/1
1.88	17:53	1:11	9:26	122 121-123	1151	168 166-170	2/0
2.00	19:03	1:10	9:19	122 120-123	1137	168 164-170	2/1
2.13	20:16	1:13	9:43	121 120-123	1175	167 164-170	0/3
2.25	21:24	1:08	9:06	120 120-121	1092	167 166-168	1/2
2.38	22:36	1:12	9:35	122 120-124	1169	168 164-172	2/0
2.50	23:49	1:13	9:42	123 121-124	1193	167 164-170	1/0
2.63	24:56	1:07	8:55	124 122-125	1106	167 166-170	2/0
2.75	26:05	1:10	9:18	122 122-125	1135	167 164-174	0/2
2.88	27:13	1:08	9:02	121 120-122	1092	167 166-168	0/1
3.00	28:21	1:07	9:00	121 120-122	1088	167 166-170	1/1
3.13	40:01	11:40	1:33:22	103 75-123	9616	169 166-172	1/0
3.25	49:59	9:58	1:19:44	112 93-117	8931	169 164-176	1/0
3.38	51:14	1:16	10:04	117 104-127	1179	173 170-178	1/2
3.50	54:12	2:57	23:39	117 80-130	2767	172 170-174	1/0
3.63	55:12	1:01	8:05	116 101-126	938	175 172-178	0/2
3.69	55:45	33	8:05	128 125-131	1035	173 172-176	1/0

Heart

125/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 6m, Flat prediction 34:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.7	55:45	15:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	40.89%	More
800m	4:27	8:57	49.18%	More
1km	5:34	8:57	51.33%	More
Mile	9:17	9:17	52.38%	More
5k	39:49	12:49	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	56.34
5km	28:43	9:15	57.77
5M	47:34	9:31	57.12
10km	59:53	9:38	56.80
10M	1:39:10	9:55	56.87
Half	2:12:02	10:05	56.18
20M	3:26:45	10:20	56.86
Mara	4:35:16	10:30	56.94

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