Wed 4th Dec 2019 at 8:00pm by Jezzer

Run > Warm Down

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Time
10:56
Miles
1.23
Min/mi
8:53
Pacing
54%
WAVA
56.17
Stride(cm)
107
Cals
126
Cadence
168
BPM
126
%MHR
73.4
B/mi
1116
Asc(m)
9
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 128/133bpm 104cal 6.93/0mph
2) 0.23m - 2:16(9:41/m) 115/125bpm 22cal 6.2/0mph

8:40 2:16

Pace

15%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:19	111 101-119	923	168 148-174	0/1
0.13	1:03	32	8:26	123 119-125	1038	170 168-172	1/0
0.19	1:34	31	8:21	126 125-127	1051	170 170-172	1/0
0.25	2:07	33	8:40	127 127-127	1101	169 168-170	0/0
0.31	2:40	33	8:47	129 127-131	1133	169 166-174	0/1
0.38	3:12	32	8:33	129 128-131	1102	169 168-170	1/1
0.44	3:44	33	8:42	130 130-131	1131	170 168-172	1/0
0.50	4:17	33	8:50	131 130-131	1157	169 168-170	0/0
0.56	4:51	33	8:55	131 131-132	1168	168 166-170	0/1
0.63	5:23	33	8:40	131 131-132	1136	167 166-168	0/1
0.69	5:56	33	8:41	131 130-132	1138	168 166-168	1/0
0.75	6:29	33	8:43	132 131-133	1152	168 166-170	0/0
0.81	7:02	33	8:53	132 131-132	1174	168 166-170	0/1
0.88	7:34	32	8:37	132 132-133	1138	169 168-170	0/1
0.94	8:07	33	8:43	132 131-132	1150	169 166-170	1/0
1.00	9:29	1:22	21:55	127 111-132	2784	168 166-168	0/1
1.06	11:09	1:40	26:38	103 92-112	2743	169 168-172	0/1
1.13	11:49	40	10:42	113 104-119	1208	168 166-172	0/1
1.19	12:24	35	9:13	121 119-123	1116	167 166-170	0/0
1.23	12:50	26	9:32	124 123-125	1183	168 166-168	0/1

Heart

126/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 2m, Flat prediction 10:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	1.2	12:46	10:24
Walk	0.4	148	0	3	9:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	43.52%	More
800m	4:15	8:33	51.48%	More
1km	5:21	8:36	53.38%	More
Mile	9:29	9:29	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	55.38
5km	29:12	9:24	56.81
5M	48:21	9:40	56.19
10km	1:00:52	9:48	55.89
10M	1:40:48	10:05	55.95
Half	2:14:12	10:15	55.28
20M	3:30:09	10:30	55.94
Mara	4:39:48	10:41	56.02

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