Wed 4th Dec 2019 at 7:00pm by Running Beer

Run > General

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Time
29:17
Miles
3.02
Min/mi
9:42
Pacing
87%
WAVA
43.58
Stride(cm)
98
Cals
489
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 163cal 6.84/8.08mph
2) 1m - 9:37(9:37/m) 167cal 6.24/6.97mph
3) 1m - 10:42(10:42/m) 156cal 5.61/7.35mph
4) 0.02m - 12(9:20/m) 3cal 6.43/6.37mph

8:46 9:37 10:42 12

Pin Map

0mi in 0

Pace

12%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	59	59	7:56	168 120-178
0.25	2:08	1:08	9:07	174 172-176
0.38	3:14	1:07	8:52	172 168-176
0.50	4:22	1:07	9:00	175 174-178
0.63	5:29	1:07	8:56	176 174-176
0.75	6:34	1:05	8:40	176 174-178
0.88	7:40	1:07	8:52	175 174-176
1.00	8:45	1:05	8:41	176 174-178
1.13	9:52	1:07	8:54	176 174-178
1.25	11:05	1:13	9:41	174 172-176
1.38	12:16	1:11	9:26	175 174-176
1.50	13:26	1:10	9:21	175 174-176
1.63	14:38	1:12	9:38	173 168-176
1.75	15:51	1:13	9:44	175 172-178
1.88	17:07	1:16	10:06	174 170-176
2.00	18:23	1:16	10:07	173 172-174
2.13	19:32	1:09	9:15	173 170-174
2.25	20:58	1:26	11:26	156 122-174
2.38	22:21	1:24	11:09	163 112-176
2.50	23:27	1:06	8:48	176 174-176
2.63	24:58	1:31	12:05	153 104-176
2.75	26:31	1:33	12:21	146 110-176
2.88	27:47	1:16	10:12	171 168-172
3.00	29:05	1:18	10:20	170 168-172
3.02	29:17	12	10:07	168 168-168

Cadence

170 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	173	2.9	27:02	9:26
Walk	7.7	116	0.2	2:15	14:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	35.33%	More
800m	4:20	8:42	39.42%	More
1km	5:27	8:46	41.07%	More
Mile	8:45	8:45	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	47.68
5km	30:16	9:45	43.43
5M	52:34	10:31	40.69
10km	1:07:39	10:53	39.54
10M	1:57:31	11:45	37.62
Half	2:40:46	12:16	36.11
20M	4:22:43	13:08	35.01
Mara	5:59:24	13:43	34.13

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