Wed 4th Dec 2019 at 7:00pm by billywhizz88

Run > Warm Up

  • Time
    5:02
  • Miles
    0.61
  • Min/mi
    8:15
  • WAVA
    42.77
  • Stride(cm)
    102
  • Cals
    64
  • Cadence
    190
  • BPM
    173
  • %MHR
    90.5
  • B/mi
    1427
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:02(8:17/m) 172/182bpm 64cal 7.24/8.71mph
5:02

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:50 168 166-172 1315 190 190-192 1/1
0.13 1:00 31 8:13 167 166-168 1371 189 186-190 0/3
0.19 1:33 32 8:39 173 168-175 1496 190 188-192 1/1
0.25 2:04 31 8:21 173 171-174 1444 190 188-192 2/0
0.31 2:34 30 7:57 178 173-181 1414 191 190-192 1/1
0.38 3:04 30 8:03 176 173-178 1418 191 188-194 0/3
0.44 3:36 32 8:30 173 172-175 1470 191 190-192 1/1
0.50 4:06 31 8:11 171 169-175 1399 190 188-192 2/0
0.56 4:38 31 8:20 171 169-173 1425 190 188-192 1/1
0.61 5:02 24 7:50 177 174-179 1385 191 190-192 0/2

Heart

173/181max
  • Show Beats/Mile

Elevation

Asc 10m, Range 4m, Flat prediction 5:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (194 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 35.43% More
800m 4:06 8:16 41.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 43.76
5km 30:07 9:42 42.71
5M 50:49 10:10 41.48
10km 1:04:32 10:23 40.93
10M 1:48:52 10:53 40.19
Half 2:26:29 11:11 39.27
20M 3:53:13 11:40 39.09
Mara 5:13:49 11:59 38.74
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