-
Time
5:02
-
Miles
0.61
-
Min/mi
8:15
-
WAVA
42.77
-
Stride(cm)
102
-
Cals
64
-
Cadence
190
-
BPM
173
-
%MHR
90.5
-
B/mi
1427
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 5:02(8:17/m) 172/182bpm 64cal 7.24/8.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:50 |
168 166-172 |
1315 |
190 190-192 |
1/1 |
0.13 |
1:00 |
31 |
8:13 |
167 166-168 |
1371 |
189 186-190 |
0/3 |
0.19 |
1:33 |
32 |
8:39 |
173 168-175 |
1496 |
190 188-192 |
1/1 |
0.25 |
2:04 |
31 |
8:21 |
173 171-174 |
1444 |
190 188-192 |
2/0 |
0.31 |
2:34 |
30 |
7:57 |
178 173-181 |
1414 |
191 190-192 |
1/1 |
0.38 |
3:04 |
30 |
8:03 |
176 173-178 |
1418 |
191 188-194 |
0/3 |
0.44 |
3:36 |
32 |
8:30 |
173 172-175 |
1470 |
191 190-192 |
1/1 |
0.50 |
4:06 |
31 |
8:11 |
171 169-175 |
1399 |
190 188-192 |
2/0 |
0.56 |
4:38 |
31 |
8:20 |
171 169-173 |
1425 |
190 188-192 |
1/1 |
0.61 |
5:02 |
24 |
7:50 |
177 174-179 |
1385 |
191 190-192 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
35.43% |
More |
800m |
4:06 |
8:16 |
41.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
43.76 |
5km |
30:07 |
9:42 |
42.71 |
5M |
50:49 |
10:10 |
41.48 |
10km |
1:04:32 |
10:23 |
40.93 |
10M |
1:48:52 |
10:53 |
40.19 |
Half |
2:26:29 |
11:11 |
39.27 |
20M |
3:53:13 |
11:40 |
39.09 |
Mara |
5:13:49 |
11:59 |
38.74 |
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