Wed 4th Dec 2019 at 7:00pm by Running Beer

Run > General

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Time
11:25
Miles
0.97
Min/mi
11:46
Pacing
0%
WAVA
32.97
Stride(cm)
85
Cals
159
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 11:25(11:43/m) 159cal 5.12/9.81mph

11:25

Pin Map

0mi in 0

Pace

23%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:54	158 110-166
0.13	1:13	36	9:34	165 164-166
0.19	1:59	46	12:11	164 162-166
0.25	2:38	40	10:35	163 162-164
0.31	3:17	39	10:25	163 162-164
0.38	3:54	36	9:38	165 158-168
0.44	4:30	37	9:51	168 166-170
0.50	5:07	37	9:46	169 166-172
0.56	17:22	12:15 +12:36	3:15:58	149 122-166
0.63	19:13	1:51	29:38	162 160-166
0.69	19:58	45	12:01	160 152-164
0.75	20:36	38	10:13	162 160-164
0.81	21:17	40	10:44	158 144-164
0.88	21:55	39	10:20	164 162-168
0.94	22:24	29	7:37	168 166-168
0.97	24:01	1:37	44:24	155 122-178

Cadence

161 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.4	164	1	10:11	10:38
Walk	57.6	120	0	13:50	13:36:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	31.19%	More
800m	5:04	10:13	33.62%	More
1km	7:17	11:43	30.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	32.71
5km	44:05	14:11	29.82
5M	1:16:35	15:19	27.93
10km	1:38:33	15:52	27.14
10M	2:51:11	17:07	25.83
Half	3:54:11	17:53	24.79
20M	6:22:40	19:08	24.04
Mara	8:43:31	19:59	23.43

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