Wed 4th Dec 2019 at 7:00pm by frizzle

Run > General

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Time
43:58
Miles
5.01
Min/mi
8:47
Pacing
83%
WAVA
55.90
Stride(cm)
105
Cals
390
Cadence
174
BPM
132
%MHR
77.3
B/mi
1161
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:09(9:04/m) 120/139bpm 17cal 6.61/7.01mph
2) 0.25m - 1:52(7:30/m) 128/132bpm 17cal 7.99/8.14mph
3) 0.19m - 2:01(10:35/m) 127/132bpm 18cal 5.67/8.1mph
4) 0.41m - 3:00(7:15/m) 128/131bpm 27cal 8.27/8.35mph
5) 0.19m - 2:00(10:46/m) 129/133bpm 18cal 5.58/8.31mph
6) 0.53m - 4:00(7:31/m) 130/133bpm 36cal 7.98/8.33mph
7) 0.17m - 2:00(11:27/m) 133/135bpm 18cal 5.24/7.99mph
8) 0.65m - 5:00(7:45/m) 137/151bpm 49cal 7.75/8.04mph
9) 0.17m - 1:59(11:35/m) 133/136bpm 17cal 5.18/7.89mph
10) 0.53m - 4:00(7:33/m) 140/161bpm 40cal 7.94/8.14mph
11) 0.18m - 2:00(11:19/m) 139/141bpm 19cal 5.3/8.08mph
12) 0.39m - 3:00(7:46/m) 139/141bpm 29cal 7.73/7.87mph
13) 0.17m - 2:00(11:57/m) 134/141bpm 17cal 5.02/7.85mph
14) 0.27m - 2:00(7:20/m) 129/134bpm 13cal 8.17/8.47mph
15) 0.68m - 6:57(10:14/m) 133/139bpm 55cal 5.86/8.5mph

2:09 1:52 2:01 3:00 2:00 4:00 2:00 5:00 1:59 4:00 2:00 3:00 2:00 2:00 6:57

Pin Map

0mi in 0

Pace

32%

14%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	120 83-137	1088	179 172-188	4/4
0.50	4:11	1:55	7:42	129 126-131	993	180 166-182	4/4
0.75	6:34	2:22	9:29	126 122-131	1194	172 164-180	4/4
1.00	8:23	1:49	7:17	129 127-130	940	181 178-182	4/4
1.25	10:48	2:25	9:40	129 125-133	1246	170 162-180	4/3
1.50	12:41	1:53	7:34	130 129-131	983	179 170-182	4/4
1.75	14:36	1:55	7:38	129 122-133	985	176 174-178	4/4
2.00	17:09	2:33	10:14	133 130-135	1360	168 160-178	4/3
2.25	19:09	2:00	7:58	140 133-150	1115	176 172-180	4/4
2.50	21:04	1:55	7:40	139 137-141	1065	177 174-182	4/3
2.75	23:29	2:25	9:40	131 123-140	1267	170 158-178	4/4
3.00	25:32	2:03	8:13	142 132-160	1168	176 164-178	4/4
3.25	27:26	1:54	7:37	139 136-141	1059	176 174-180	4/3
3.50	29:58	2:32	10:09	139 137-141	1410	168 162-180	4/4
3.75	31:57	1:59	7:54	139 138-141	1099	177 170-180	4/3
4.00	34:23	2:26	9:44	137 132-141	1333	170 160-180	4/4
4.25	36:27	2:04	8:15	127 112-138	1047	174 164-180	4/4
4.50	38:53	2:27	9:48	132 129-134	1293	170 160-182	4/3
4.75	41:31	2:38	10:32	132 129-136	1390	168 166-170	4/4
5.00	43:54	2:23	9:30	132 118-139	1254	170 166-174	3/6

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 5m, Flat prediction 43:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	44:00	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.50%	More
800m	3:43	7:29	51.77%	More
1km	4:48	7:44	52.31%	More
Mile	8:00	8:00	53.92%	More
5k	26:01	8:22	57.89%	More
5 miles	43:54	8:47	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.09
5km	26:30	8:32	56.82
5M	43:52	8:46	55.94
10km	55:14	8:53	55.59
10M	1:31:28	9:09	55.15
Half	2:01:47	9:18	54.01
20M	3:10:43	9:32	54.13
Mara	4:13:55	9:41	53.76

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