Wed 4th Dec 2019 at 7:00pm by frizzle

Run > General

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Time
5:03
Miles
0.53
Min/mi
9:32
WAVA
41.00
Stride(cm)
97
Cals
40
Cadence
173
BPM
109
%MHR
63.7
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:03(9:36/m) 119/130bpm 40cal 6.25/6.64mph

5:03

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:00	79 44-121	869	168 122-184
0.13	1:17	35	9:26	119 112-124	1122	174 172-176
0.19	1:52	36	9:29	124 122-126	1177	174 172-176
0.25	2:27	34	9:09	128 128-129	1171	177 176-178
0.31	3:03	36	9:40	128 127-128	1237	177 176-178
0.38	3:38	35	9:21	124 120-127	1158	175 172-178
0.44	4:13	35	9:24	124 121-126	1166	178 176-180
0.50	4:47	34	9:04	125 124-128	1133	176 172-180
0.53	5:04	17	10:52	127 126-127	1380	175 174-176

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	0.5	5:02	9:36
Walk	0.7	122	0	2	18:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.33%	More
800m	4:41	9:24	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.53
5km	32:55	10:36	45.74
5M	54:31	10:54	45.01
10km	1:08:38	11:03	44.73
10M	1:53:39	11:22	44.38
Half	2:31:19	11:33	43.47
20M	3:56:57	11:51	43.57
Mara	5:15:28	12:02	43.27

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