Wed 4th Dec 2019 at 7:00pm by Boro Wayne

Run > Hill Work

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Time
37:42
Miles
5.04
Min/mi
7:29
Pacing
66%
WAVA
62.58
Stride(cm)
128
Cals
549
Cadence
168
BPM
149
%MHR
82.9
B/mi
1117
Asc(m)
157
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 147/170bpm 114cal 7.7/0mph
2) 1m - 7:49(7:49/m) 152/161bpm 118cal 7.67/0mph
3) 1m - 7:24(7:24/m) 151/160bpm 111cal 8.1/0mph
4) 1m - 7:06(7:06/m) 146/163bpm 99cal 8.45/0mph
5) 1m - 7:17(7:17/m) 150/163bpm 103cal 8.24/0mph
6) 0.04m - 18(6:57/m) 161/161bpm 4cal 8.63/0mph

7:48 7:49 7:24 7:06 7:17 18

Pace

16%

22%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	151 97-170	1204	170 164-184	1/15
0.50	3:59	2:00	7:59	143 136-151	1141	168 164-174	0/15
0.75	5:52	1:52	7:29	143 134-149	1071	171 166-176	11/3
1.00	8:17	2:25	9:41	151 142-158	1463	170 164-176	6/1
1.25	10:36	2:19	9:17	152 146-158	1410	168 164-176	5/3
1.50	12:36	2:00	7:59	155 138-161	1237	170 164-176	20/3
1.75	15:19	2:43	10:53	148 131-158	1611	172 164-178	32/0
2.00	17:57	2:38	10:31	151 145-158	1588	167 162-174	8/6
2.25	20:19	2:22	9:29	151 147-157	1431	169 166-174	18/1
2.50	22:40	2:21	9:26	152 145-157	1434	170 166-174	16/0
2.75	25:12	2:31	10:05	151 141-160	1522	167 164-172	7/13
3.00	26:56	1:44	6:56	151 145-155	1047	166 162-168	0/14
3.25	29:10	2:14	8:57	146 141-162	1307	166 162-170	0/15
3.50	31:12	2:02	8:08	150 145-153	1220	167 162-170	1/11
3.75	32:59	1:47	7:07	147 140-163	1047	165 160-172	1/13
4.00	35:25	2:26	9:44	143 124-153	1393	165 160-174	5/12
4.25	37:16	1:51	7:25	150 134-157	1112	168 162-176	4/8
4.50	39:20	2:04	8:18	149 143-152	1236	166 162-170	4/5
4.75	41:07	1:46	7:05	147 144-150	1042	166 162-168	2/7
5.00	43:24	2:17	9:09	153 140-163	1399	169 162-176	12/4
5.04	43:41	17	7:04	161 160-161	1138	168 164-172	0/1

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 111m, Flat prediction 32:12

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.9%	9:44
43 4.6%	9:56
16 2.7%	8:51
13 4.6%	10:16
12 9.7%	12:41
See your biggest climbs

Cadence

168 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	43:40	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.98%	More
800m	3:27	6:56	55.20%	More
1km	4:25	7:06	56.26%	More
Mile	7:45	7:45	54.57%	More
5k	26:37	8:34	54.02%	More
5 miles	43:20	8:40	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.31
5km	22:34	7:16	63.72
5M	37:23	7:29	62.60
10km	47:04	7:34	62.07
10M	1:17:56	7:48	61.95
Half	1:43:46	7:55	61.07
20M	2:42:30	8:08	61.80
Mara	3:36:21	8:15	61.89

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