Wed 4th Dec 2019 at 12:00pm by alfazenna1
Run > General
-
Time
34:02
-
Miles
4.17
-
Min/mi
8:10
-
Pacing
81%
-
WAVA
58.56
-
Stride(cm)
109
-
Cals
432
-
Cadence
181
-
BPM
133
-
%MHR
70.5
-
B/mi
1087
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 124/135bpm 94cal 7.47/8.1mph
2) 1m - 8:00(8:00/m) 133/141bpm 102cal 7.5/8.14mph
3) 1m - 8:48(8:48/m) 142/157bpm 119cal 6.82/8.06mph
4) 1m - 8:01(8:01/m) 138/147bpm 103cal 7.48/8.43mph
5) 0.17m - 1:11(7:00/m) 136/137bpm 14cal 8.58/8.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:08 |
108 65-127 |
986 |
174 160-182 |
0.25 |
2:14 |
1:05 |
8:40 |
125 121-127 |
1084 |
179 174-188 |
0.38 |
3:53 |
1:39 +40
|
13:14 |
121 109-128 |
1601 |
176 116-186 |
0.50 |
4:55 |
1:02 |
8:18 |
129 127-135 |
1071 |
180 178-182 |
0.63 |
5:52 |
57 |
7:36 |
128 127-129 |
972 |
181 178-182 |
0.75 |
6:48 |
56 |
7:27 |
127 126-128 |
946 |
184 180-190 |
0.88 |
7:45 |
58 |
7:40 |
128 127-130 |
982 |
183 180-186 |
1.00 |
8:42 |
56 |
7:32 |
130 128-131 |
978 |
184 182-186 |
1.13 |
9:46 |
1:04 |
8:29 |
129 128-131 |
1095 |
182 178-186 |
1.25 |
10:41 |
56 |
7:26 |
130 128-132 |
966 |
184 182-186 |
1.38 |
11:46 |
1:05 |
8:39 |
132 130-134 |
1141 |
182 180-188 |
1.50 |
12:48 |
1:02 |
8:14 |
137 133-141 |
1129 |
182 180-184 |
1.63 |
13:43 |
55 |
7:22 |
135 132-140 |
994 |
185 182-188 |
1.75 |
14:40 |
57 |
7:36 |
136 135-138 |
1034 |
184 182-188 |
1.88 |
15:41 |
1:01 |
8:11 |
135 134-136 |
1104 |
186 182-190 |
2.00 |
16:42 |
1:00 |
8:04 |
134 130-137 |
1081 |
183 182-184 |
2.13 |
17:42 |
1:00 |
7:57 |
136 134-137 |
1080 |
183 180-186 |
2.25 |
18:56 |
1:14 |
9:55 |
137 135-139 |
1358 |
177 170-184 |
2.38 |
20:08 |
1:12 |
9:38 |
146 135-156 |
1407 |
175 170-178 |
2.50 |
21:25 |
1:17 |
10:15 |
143 142-145 |
1465 |
174 172-178 |
2.63 |
22:32 |
1:07 |
8:53 |
144 142-148 |
1279 |
179 176-182 |
2.75 |
23:35 |
1:04 |
8:29 |
144 142-146 |
1223 |
180 178-182 |
2.88 |
24:34 |
59 |
7:49 |
145 144-146 |
1135 |
184 180-186 |
3.00 |
25:30 |
56 |
7:26 |
143 141-146 |
1063 |
185 180-192 |
3.13 |
26:30 |
1:00 |
7:59 |
144 143-146 |
1150 |
183 182-184 |
3.25 |
27:51 |
1:21 +10
|
10:50 |
141 134-147 |
1526 |
181 178-184 |
3.38 |
28:51 |
1:00 |
8:02 |
141 134-144 |
1132 |
185 180-194 |
3.50 |
29:51 |
1:00 |
8:03 |
140 136-143 |
1127 |
186 180-192 |
3.63 |
30:47 |
55 |
7:22 |
135 126-144 |
994 |
184 180-188 |
3.75 |
31:42 |
55 |
7:22 |
130 124-136 |
957 |
187 184-196 |
3.88 |
32:43 |
1:01 |
8:08 |
134 133-137 |
1091 |
189 180-194 |
4.00 |
33:57 |
1:14 +17
|
9:56 |
136 135-138 |
1351 |
180 116-188 |
4.13 |
34:50 |
53 |
7:00 |
135 135-136 |
946 |
187 182-192 |
4.17 |
35:09 |
19 |
7:14 |
136 135-136 |
985 |
187 186-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
46.58% |
More |
800m |
3:45 |
7:33 |
52.02% |
More |
1km |
4:44 |
7:38 |
53.74% |
More |
Mile |
7:44 |
7:44 |
56.00% |
More |
5k |
25:40 |
8:16 |
57.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
61.96 |
5km |
24:33 |
7:54 |
59.98 |
5M |
41:38 |
8:20 |
57.62 |
10km |
52:59 |
8:32 |
56.55 |
10M |
1:29:51 |
8:59 |
55.13 |
Half |
2:01:16 |
9:15 |
53.64 |
20M |
3:13:57 |
9:42 |
53.14 |
Mara |
4:21:44 |
9:59 |
52.51 |
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