Wed 4th Dec 2019 at 12:00pm by alfazenna1

Run > General

  • Time
    34:02
  • Miles
    4.17
  • Min/mi
    8:10
  • Pacing
    81%
  • WAVA
    58.56
  • Stride(cm)
    109
  • Cals
    432
  • Cadence
    181
  • BPM
    133
  • %MHR
    70.5
  • B/mi
    1087
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 124/135bpm 94cal 7.47/8.1mph
2) 1m - 8:00(8:00/m) 133/141bpm 102cal 7.5/8.14mph
3) 1m - 8:48(8:48/m) 142/157bpm 119cal 6.82/8.06mph
4) 1m - 8:01(8:01/m) 138/147bpm 103cal 7.48/8.43mph
5) 0.17m - 1:11(7:00/m) 136/137bpm 14cal 8.58/8.6mph
8:02 8:00 8:48 8:01 1:11

Pace

7% 10% 22% 49% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:08 108 65-127 986 174 160-182
0.25 2:14 1:05 8:40 125 121-127 1084 179 174-188
0.38 3:53 1:39 +40 13:14 121 109-128 1601 176 116-186
0.50 4:55 1:02 8:18 129 127-135 1071 180 178-182
0.63 5:52 57 7:36 128 127-129 972 181 178-182
0.75 6:48 56 7:27 127 126-128 946 184 180-190
0.88 7:45 58 7:40 128 127-130 982 183 180-186
1.00 8:42 56 7:32 130 128-131 978 184 182-186
1.13 9:46 1:04 8:29 129 128-131 1095 182 178-186
1.25 10:41 56 7:26 130 128-132 966 184 182-186
1.38 11:46 1:05 8:39 132 130-134 1141 182 180-188
1.50 12:48 1:02 8:14 137 133-141 1129 182 180-184
1.63 13:43 55 7:22 135 132-140 994 185 182-188
1.75 14:40 57 7:36 136 135-138 1034 184 182-188
1.88 15:41 1:01 8:11 135 134-136 1104 186 182-190
2.00 16:42 1:00 8:04 134 130-137 1081 183 182-184
2.13 17:42 1:00 7:57 136 134-137 1080 183 180-186
2.25 18:56 1:14 9:55 137 135-139 1358 177 170-184
2.38 20:08 1:12 9:38 146 135-156 1407 175 170-178
2.50 21:25 1:17 10:15 143 142-145 1465 174 172-178
2.63 22:32 1:07 8:53 144 142-148 1279 179 176-182
2.75 23:35 1:04 8:29 144 142-146 1223 180 178-182
2.88 24:34 59 7:49 145 144-146 1135 184 180-186
3.00 25:30 56 7:26 143 141-146 1063 185 180-192
3.13 26:30 1:00 7:59 144 143-146 1150 183 182-184
3.25 27:51 1:21 +10 10:50 141 134-147 1526 181 178-184
3.38 28:51 1:00 8:02 141 134-144 1132 185 180-194
3.50 29:51 1:00 8:03 140 136-143 1127 186 180-192
3.63 30:47 55 7:22 135 126-144 994 184 180-188
3.75 31:42 55 7:22 130 124-136 957 187 184-196
3.88 32:43 1:01 8:08 134 133-137 1091 189 180-194
4.00 33:57 1:14 +17 9:56 136 135-138 1351 180 116-188
4.13 34:50 53 7:00 135 135-136 946 187 182-192
4.17 35:09 19 7:14 136 135-136 985 187 186-188

Heart

133/156max
  • Show Beats/Mile

Cadence

181 (196 max) Stride Length: 109cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 46.58% More
800m 3:45 7:33 52.02% More
1km 4:44 7:38 53.74% More
Mile 7:44 7:44 56.00% More
5k 25:40 8:16 57.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 61.96
5km 24:33 7:54 59.98
5M 41:38 8:20 57.62
10km 52:59 8:32 56.55
10M 1:29:51 8:59 55.13
Half 2:01:16 9:15 53.64
20M 3:13:57 9:42 53.14
Mara 4:21:44 9:59 52.51
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