Wed 4th Dec 2019 at 5:00pm by Tumbleweed90

Run > General

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Time
1:01:33
Miles
8.18
Min/mi
7:31
Pacing
45%
WAVA
57.44
Stride(cm)
123
Cals
963
Cadence
174
Asc(m)
218
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:56/m) 73cal 7.57/9mph
2) 0.62m - 4:53(7:52/m) 73cal 7.63/8.79mph
3) 0.62m - 4:40(7:30/m) 73cal 8/8.97mph
4) 0.62m - 4:37(7:26/m) 72cal 8.07/8.43mph
5) 0.62m - 4:37(7:25/m) 73cal 8.09/8.72mph
6) 0.62m - 4:39(7:29/m) 74cal 8.01/8.56mph
7) 0.62m - 4:43(7:36/m) 73cal 7.89/8.2mph
8) 0.62m - 4:37(7:26/m) 74cal 8.08/8.5mph
9) 0.62m - 4:38(7:27/m) 74cal 8.06/8.29mph
10) 0.62m - 4:24(7:04/m) 72cal 8.48/9.23mph
11) 0.62m - 4:32(7:17/m) 72cal 8.23/10.23mph
12) 0.62m - 4:35(7:23/m) 75cal 8.12/9.29mph
13) 0.62m - 4:52(7:50/m) 73cal 7.67/7.91mph
14) 0.1m - 51(8:09/m) 12cal 7.36/7.78mph

4:55 4:53 4:40 4:37 4:37 4:39 4:43 4:37 4:38 4:24 4:32 4:35 4:52 51

Pin Map

0mi in 0

Pace

10%

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	173 120-178	2/9
0.50	3:55	2:00	8:00	174 166-178	5/2
0.75	7:26	3:31 +1:28	14:03	172 120-178	9/1
1.00	9:19	1:54	7:35	176 168-182	16/0
1.25	11:19	1:59	7:58	173 168-178	7/7
1.50	13:10	1:51	7:23	169 166-176	1/16
1.75	14:59	1:50	7:19	175 170-180	4/13
2.00	16:55	1:56	7:44	171 164-178	3/13
2.25	18:51	1:55	7:41	173 168-178	5/1
2.50	20:38	1:48	7:11	173 168-178	4/7
2.75	22:32	1:54	7:35	173 168-182	5/4
3.00	24:22	1:50	7:20	175 170-178	7/3
3.25	26:11	1:49	7:17	173 164-178	6/5
3.50	27:58	1:47	7:09	174 166-178	11/10
3.75	29:58	2:00	7:59	174 170-178	11/0
4.00	31:55	1:57	7:48	176 174-178	22/0
4.25	33:47	1:51	7:26	177 174-180	16/0
4.50	35:39	1:52	7:29	172 168-176	1/7
4.75	37:34	1:55	7:41	173 168-176	9/9
5.00	39:22	1:48	7:13	174 170-178	0/29
5.25	41:13	1:50	7:22	176 170-178	3/9
5.50	43:05	1:52	7:30	176 170-178	4/5
5.75	44:56	1:50	7:22	174 170-178	2/5
6.00	46:42	1:46	7:03	175 168-182	2/4
6.25	48:24	1:42	6:50	177 170-182	7/3
6.50	53:11	4:47 +3:01	19:09	172 100-182	9/0
6.75	55:05	1:54	7:35	179 178-182	23/0
7.00	57:04	1:59 +16	7:54	173 120-182	1/14
7.25	58:55	1:51	7:24	175 170-178	1/8
7.50	1:00:54	1:59	7:57	176 172-178	2/7
7.75	1:02:53	1:58	7:54	174 164-178	1/6
8.00	1:04:50	1:58	7:51	174 164-178	1/5
8.18	1:06:17	1:27	7:59	175 174-178	7/1

Elevation

Asc 218m, Range 60m, Flat prediction 55:05

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.5%	7:46
34 3.6%	10:26
33 4.1%	13:32
19 3.7%	7:07
See your biggest climbs

Cadence

174 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	174	8.1	1:01:07	7:41
Walk	5.5	115	0	3:42	1:44:30
Pause	2.2	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	43.64%	More
800m	3:27	6:57	48.83%	More
1km	4:22	7:01	50.55%	More
Mile	7:11	7:11	52.66%	More
5k	22:58	7:24	55.94%	More
5 miles	37:05	7:25	56.80%	More
10k	48:08	7:45	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.04
5km	22:03	7:06	58.28
5M	36:32	7:18	57.66
10km	45:59	7:24	57.41
10M	1:16:09	7:37	57.45
Half	1:41:24	7:44	56.73
20M	2:38:47	7:56	57.41
Mara	3:31:24	8:04	57.50

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