Wed 4th Dec 2019 at 7:00pm by billywhizz88

Run > Intervals
  • Time
    39:03
  • Miles
    5.64
  • Min/mi
    6:55
  • Pacing
    89%
  • WAVA
    61.20
  • Stride(cm)
    120
  • Cals
    444
  • Cadence
    193
  • BPM
    155
  • %MHR
    81.4
  • B/mi
    1076
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 2:02(7:47/m) 125/138bpm 16cal 7.71/8.62mph
2) 0.32m - 2:00(6:18/m) 138/140bpm 20cal 9.52/10.69mph
3) 0.25m - 2:00(7:51/m) 143/148bpm 21cal 7.64/9.68mph
4) 0.47m - 3:00(6:23/m) 147/155bpm 33cal 9.4/10.06mph
5) 0.26m - 2:00(7:45/m) 154/163bpm 23cal 7.74/13.77mph
6) 0.63m - 4:00(6:19/m) 156/159bpm 46cal 9.5/10.65mph
7) 0.24m - 2:00(8:20/m) 160/165bpm 24cal 7.21/9.52mph
8) 0.77m - 5:00(6:29/m) 163/170bpm 61cal 9.25/10.09mph
9) 0.24m - 2:00(8:13/m) 161/167bpm 23cal 7.3/9.29mph
10) 0.64m - 3:59(6:12/m) 159/166bpm 46cal 9.69/13.55mph
11) 0.25m - 2:01(7:56/m) 158/165bpm 23cal 7.57/9.93mph
12) 0.47m - 3:00(6:22/m) 161/166bpm 35cal 9.44/10.74mph
13) 0.25m - 2:00(8:02/m) 164/172bpm 24cal 7.46/9.54mph
14) 0.32m - 2:00(6:14/m) 164/168bpm 24cal 9.63/11.29mph
15) 0.25m - 2:01(8:02/m) 172/181bpm 25cal 7.46/10.12mph
2:02 2:00 2:00 3:00 2:00 4:00 2:00 5:00 2:00 3:59 2:01 3:00 2:00 2:00 2:01

Pace

1% 2% 29% 9% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:30 105 92-124 788 198 194-204
0.13 57 29 7:45 127 124-130 984 193 192-196
0.19 1:26 29 7:37 134 130-138 1021 193 192-196
0.25 1:55 29 7:51 134 133-137 1051 193 192-194
0.31 2:19 24 6:18 139 137-140 876 198 194-202
0.38 2:42 23 6:10 136 135-138 839 199 198-202
0.44 3:06 24 6:31 137 133-138 893 201 198-202
0.50 3:30 24 6:20 138 137-140 875 194 186-202
0.56 3:54 24 6:25 137 136-139 879 198 196-202
0.63 4:24 30 7:55 139 135-144 1101 191 178-198
0.69 4:53 29 7:39 143 139-145 1095 191 190-192
0.75 5:22 30 7:57 145 143-146 1152 191 190-194
0.81 5:51 29 7:41 146 144-148 1121 193 192-196
0.88 6:17 25 6:45 146 142-151 987 194 192-198
0.94 6:41 24 6:29 147 146-148 954 197 194-198
1.00 7:05 24 6:21 153 150-154 972 197 194-198
1.06 7:29 24 6:23 153 152-154 976 198 196-200
1.13 7:53 24 6:23 150 146-152 958 195 194-196
1.19 8:16 24 6:21 145 141-147 922 196 194-196
1.25 8:40 23 6:10 142 139-144 876 197 196-198
1.31 9:04 24 6:29 143 143-145 926 197 196-200
1.38 9:35 31 8:20 149 139-161 1242 184 182-188
1.44 10:04 29 7:42 160 157-161 1232 190 188-192
1.50 10:33 29 7:41 155 153-158 1191 190 188-192
1.56 11:01 29 7:37 155 153-156 1181 191 190-192
1.63 11:25 24 6:23 156 155-157 996 194 192-194
1.69 11:49 24 6:24 157 156-159 1004 197 194-198
1.75 12:13 23 6:16 156 156-157 977 196 194-198
1.81 12:36 23 6:11 157 155-158 970 197 196-198
1.88 12:59 23 6:15 155 153-156 967 196 194-198
1.94 13:24 24 6:31 155 152-155 1011 196 194-202
2.00 13:47 23 6:07 155 153-157 947 198 196-198
2.06 14:11 24 6:27 157 155-159 1012 198 196-198
2.13 14:33 22 5:58 156 152-157 931 196 194-198
2.19 14:58 25 6:36 154 152-157 1016 198 196-202
2.25 15:29 31 8:08 155 153-159 1262 188 182-198
2.31 16:02 33 8:49 161 160-164 1420 183 138-192
2.38 16:32 31 8:09 162 161-164 1320 189 188-190
2.44 17:03 31 8:17 162 160-165 1342 189 188-190
2.50 17:28 24 6:29 165 163-168 1069 193 190-196
2.56 17:52 25 6:38 164 163-166 1088 194 192-196
2.63 18:17 24 6:28 162 160-163 1047 194 192-196
2.69 18:41 24 6:24 161 160-162 1031 194 194-194
2.75 19:05 24 6:22 162 161-162 1031 194 192-196
2.81 19:30 25 6:47 162 161-163 1098 194 194-196
2.88 19:54 24 6:18 163 161-164 1028 194 194-194
2.94 20:18 25 6:33 166 163-168 1086 194 194-198
3.00 20:41 23 6:12 168 165-170 1042 196 192-200
3.06 21:06 25 6:41 166 164-168 1109 195 194-196
3.13 21:31 25 6:37 162 160-164 1073 194 192-196
3.19 21:56 24 6:29 159 158-160 1031 194 194-194
3.25 22:25 29 7:45 159 155-162 1232 185 178-194
3.31 22:57 32 8:40 163 161-167 1412 186 182-188
3.38 23:26 29 7:38 160 157-164 1220 189 188-190
3.44 23:57 31 8:17 158 157-159 1309 189 188-190
3.50 24:20 23 6:16 162 160-164 1015 193 190-196
3.56 24:45 25 6:41 163 160-165 1091 196 194-198
3.63 25:07 22 5:53 160 157-162 942 195 194-196
3.69 25:32 25 6:34 159 157-160 1045 194 194-196
3.75 25:54 22 5:52 158 157-160 928 198 196-198
3.81 26:18 24 6:25 158 157-160 1013 199 198-200
3.88 26:40 22 5:52 160 157-162 939 199 196-200
3.94 27:03 23 6:11 160 157-161 988 198 196-200
4.00 27:26 23 6:01 156 155-157 938 200 194-202
4.06 27:50 24 6:31 154 152-156 1004 197 194-198
4.13 28:18 28 7:24 151 149-153 1116 189 180-196
4.19 28:49 31 8:12 156 153-159 1280 187 184-188
4.25 29:17 28 7:24 160 158-162 1183 189 188-190
4.31 29:47 30 8:05 162 160-165 1308 190 188-190
4.38 30:13 26 6:56 162 160-163 1122 194 192-198
4.44 30:37 24 6:31 163 161-165 1062 196 194-198
4.50 31:01 24 6:20 162 159-163 1025 197 194-198
4.56 31:26 25 6:33 158 155-160 1036 198 196-198
4.62 31:48 23 6:05 159 156-160 967 197 196-198
4.69 32:13 24 6:26 161 159-163 1036 197 196-198
4.75 32:36 23 6:15 164 162-166 1024 199 196-200
4.81 33:00 24 6:27 160 159-161 1031 195 194-196
4.87 33:30 30 8:01 158 155-161 1268 189 182-198
4.94 34:01 31 8:09 166 160-172 1353 188 186-190
5.00 34:29 29 7:37 168 168-170 1279 189 188-190
5.06 35:00 30 8:04 164 162-166 1322 188 186-190
5.12 35:23 24 6:24 167 165-168 1068 195 190-198
5.19 35:48 24 6:28 164 162-166 1062 195 194-198
5.25 36:11 23 6:07 161 161-162 984 195 194-198
5.31 36:35 24 6:22 162 161-163 1031 197 194-198
5.38 36:57 22 5:55 164 162-165 971 199 198-202
5.44 37:29 32 8:38 165 160-175 1425 171 98-198
5.50 37:57 28 7:33 174 173-175 1314 189 188-190
5.56 38:28 30 8:04 172 168-175 1389 189 186-190
5.63 38:57 29 7:49 177 173-179 1384 190 190-190
5.64 39:03 6 7:53 177 176-177 1395 190 190-190

Heart

155/179max
  • Show Beats/Mile

Cadence

193 (204 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 193 5.6 38:52 6:55
Walk 0.5 111 0 11 11:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 47.68% More
800m 3:04 6:09 55.05% More
1km 3:51 6:12 57.30% More
Mile 6:39 6:39 57.03% More
5k 21:01 6:46 61.21% More
5 miles 34:13 6:51 61.59% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 65.01
5km 20:17 6:32 63.42
5M 34:12 6:50 61.63
10km 43:26 6:59 60.81
10M 1:13:17 7:20 59.70
Half 1:38:36 7:32 58.34
20M 2:36:59 7:51 58.07
Mara 3:31:14 8:04 57.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here