Wed 4th Dec 2019 at 7:00pm by billywhizz88

Run > Warm Up

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Time
4:48
Miles
0.53
Min/mi
9:03
WAVA
37.81
Stride(cm)
93
Cals
36
Cadence
189
BPM
119
%MHR
62.2
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:48(9:04/m) 119/139bpm 36cal 6.61/7.72mph

4:48

Pace

30%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:46	101 85-112	886	192 190-194
0.13	1:03	31	8:09	108 103-112	880	190 188-192
0.19	1:37	34	9:02	114 109-119	1030	190 190-192
0.25	2:11	33	8:56	119 117-120	1063	191 190-192
0.31	2:43	33	8:42	120 118-122	1044	190 188-192
0.38	3:17	34	9:05	125 121-127	1135	189 186-192
0.44	3:50	32	8:38	129 126-132	1114	190 188-192
0.50	4:21	31	8:13	130 126-134	1068	190 186-192
0.53	4:48	27	13:07	135 132-139	1772	180 176-186

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	189	0.5	4:45	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	33.40%	More
800m	4:21	8:45	38.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	39.30
5km	33:32	10:48	38.36
5M	56:34	11:19	37.26
10km	1:11:49	11:33	36.77
10M	2:01:10	12:07	36.11
Half	2:43:02	12:27	35.29
20M	4:19:34	12:59	35.12
Mara	5:49:16	13:20	34.80

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