Wed 4th Dec 2019 at 7:00pm by Paul_NH2

Run > General

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Time
31:24
Miles
4.09
Min/mi
7:41
Pacing
90%
WAVA
58.45
Stride(cm)
129
Cals
389
Cadence
163
BPM
155
%MHR
64.5
B/mi
1189
Asc(m)
113
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 151/157bpm 91cal 7.8/8.68mph
2) 1m - 7:34(7:34/m) 154/171bpm 94cal 7.94/9mph
3) 1m - 7:22(7:22/m) 165/171bpm 99cal 8.14/8.62mph
4) 1m - 8:03(8:03/m) 152/166bpm 97cal 7.45/8.56mph
5) 0.09m - 43(7:38/m) 146/148bpm 8cal 7.86/8.52mph

7:41 7:34 7:22 8:03 43

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	138 101-157	1188	164 158-166	2/0
0.25	2:07	1:02	8:17	151 149-154	1251	163 162-166	1/4
0.38	3:01	54	7:14	151 149-153	1092	162 160-164	1/5
0.50	3:54	53	7:01	153 150-155	1073	163 162-166	0/4
0.63	4:47	54	7:12	154 152-154	1108	164 162-164	0/4
0.75	5:45	57	7:39	153 150-155	1171	162 160-164	1/5
0.88	6:43	58	7:45	152 150-153	1178	161 158-164	1/9
1.00	7:39	56	7:29	154 153-156	1153	162 160-164	1/8
1.13	8:30	51	6:47	154 152-156	1045	165 164-166	4/17
1.25	9:25	55	7:23	155 150-157	1145	164 164-166	16/1
1.38	10:25	59	7:54	151 148-156	1193	163 162-164	5/4
1.50	11:27	1:02	8:17	152 150-155	1260	161 160-164	3/2
1.63	12:21	54	7:13	154 151-158	1112	166 162-170	12/0
1.75	13:16	55	7:16	155 152-157	1127	163 162-164	3/1
1.88	14:16	1:00	8:00	155 152-157	1241	163 160-164	5/1
2.00	15:14	58	7:45	160 154-171	1239	163 162-164	2/2
2.13	16:09	55	7:21	169 167-171	1243	163 160-166	3/1
2.25	17:04	56	7:24	167 165-169	1237	164 164-166	2/1
2.38	18:02	57	7:38	166 164-167	1267	165 164-166	3/1
2.50	18:55	53	7:06	165 164-165	1172	164 164-166	1/3
2.63	19:53	58	7:42	165 161-169	1271	161 158-166	0/8
2.75	20:46	53	7:03	163 161-167	1149	161 152-164	0/8
2.88	21:40	54	7:14	164 162-167	1186	162 160-166	2/3
3.00	22:36	56	7:32	162 162-163	1220	161 160-162	3/2
3.13	23:37	1:00	8:04	163 162-166	1314	162 156-166	1/3
3.25	24:51	1:14	9:51	160 155-163	1577	161 148-166	3/1
3.38	25:53	1:02	8:15	155 147-163	1280	164 162-166	9/1
3.50	26:51	58	7:45	151 147-153	1171	164 162-164	7/1
3.63	27:51	1:00	7:59	142 135-150	1134	163 160-164	5/2
3.75	28:48	57	7:38	148 143-152	1131	163 162-166	3/2
3.88	29:46	58	7:42	146 144-149	1123	164 162-166	1/2
4.00	30:40	54	7:12	148 146-150	1065	163 160-164	6/0
4.09	31:23	43	7:45	146 144-148	1131	162 156-164	0/3

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 53m, Flat prediction 31:09

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.1%	6:59
21 3.4%	8:30
20 2.4%	7:37
See your biggest climbs

Cadence

163 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	4.1	31:18	7:39
Walk	0.3	149	0	5	13:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.08%	More
800m	3:33	7:09	51.28%	More
1km	4:31	7:16	52.71%	More
Mile	7:15	7:15	56.20%	More
5k	23:37	7:36	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.73
5km	23:28	7:33	58.97
5M	38:51	7:46	57.88
10km	48:55	7:52	57.35
10M	1:21:00	8:06	57.18
Half	1:47:51	8:14	56.35
20M	2:48:53	8:27	57.02
Mara	3:44:51	8:35	57.11

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