Wed 4th Dec 2019 at 6:00pm by markgall

Run > General

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Time
1:16:30
Miles
10.51
Min/mi
7:17
Pacing
85%
WAVA
66.47
Stride(cm)
125
Cals
907
Cadence
176
BPM
143
%MHR
83.9
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 132/142bpm 55cal 7.88/8.33mph
2) 0.62m - 4:44(7:37/m) 138/146bpm 57cal 7.87/9.02mph
3) 0.62m - 4:31(7:16/m) 139/148bpm 56cal 8.25/8.62mph
4) 0.62m - 4:42(7:34/m) 144/150bpm 61cal 7.93/8.47mph
5) 0.62m - 4:35(7:22/m) 148/154bpm 61cal 8.14/8.77mph
6) 0.62m - 4:37(7:26/m) 143/148bpm 57cal 8.07/8.83mph
7) 0.62m - 4:29(7:13/m) 146/156bpm 57cal 8.32/9.1mph
8) 0.62m - 4:34(7:22/m) 143/150bpm 54cal 8.15/8.77mph
9) 0.62m - 4:29(7:13/m) 148/159bpm 57cal 8.31/8.97mph
10) 0.62m - 4:31(7:17/m) 147/157bpm 55cal 8.24/8.95mph
11) 0.62m - 4:22(7:02/m) 141/147bpm 45cal 8.54/8.68mph
12) 0.62m - 4:30(7:15/m) 147/154bpm 54cal 8.27/8.85mph
13) 0.62m - 4:23(7:03/m) 147/154bpm 51cal 8.51/9.16mph
14) 0.62m - 4:28(7:11/m) 148/153bpm 52cal 8.36/8.5mph
15) 0.62m - 4:31(7:16/m) 146/152bpm 51cal 8.25/8.77mph
16) 0.62m - 4:24(7:04/m) 145/153bpm 45cal 8.48/9.33mph
17) 0.57m - 3:55(6:55/m) 144/150bpm 39cal 8.66/9.87mph

4:44 4:44 4:31 4:42 4:35 4:37 4:29 4:34 4:29 4:31 4:22 4:30 4:23 4:28 4:31 4:24 3:55

Pin Map

0mi in 0

Pace

24%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:39	129 88-142	987	177 170-184
1.00	7:40	3:51	7:41	136 127-143	1046	175 162-182
1.50	11:30	3:50 +9	7:41	139 133-146	1067	176 154-184
2.00	15:10	3:40	7:20	142 135-148	1040	177 172-182
2.50	19:05	3:55 +7	7:50	144 136-149	1127	178 174-184
3.00	22:45	3:40	7:20	148 143-154	1086	176 172-182
3.50	26:56	4:11 +21	8:22	143 137-151	1196	178 172-184
4.00	30:28	3:31 +3	7:03	145 139-154	1022	178 162-186
4.50	34:19	3:51 +7	7:42	145 137-150	1117	177 172-180
5.00	37:59	3:40	7:20	143 136-148	1048	174 170-180
5.50	41:38	3:40 +4	7:19	148 141-159	1084	176 172-180
6.00	45:56	4:17 +38	8:34	148 140-156	1269	173 118-182
6.50	49:29	3:33	7:07	141 135-147	1003	175 170-180
7.00	53:00	3:31	7:02	144 138-153	1013	173 166-182
7.50	56:59	3:59 +19	7:58	148 137-153	1178	177 168-184
8.00	1:00:29	3:30	7:00	147 139-154	1028	176 166-180
8.50	1:04:03	3:34	7:08	147 137-151	1048	176 172-180
9.00	1:07:52	3:49 +12	7:39	146 139-153	1117	178 172-184
9.50	1:11:27	3:35	7:09	146 142-152	1044	178 172-184
10.00	1:15:01	3:34	7:08	144 134-153	1028	177 174-182
10.50	1:18:29	3:28	6:56	145 139-150	1005	181 174-186
10.51	1:18:32	3	7:12	142 142-142	1022	180 180-180

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.00%	More
800m	3:26	6:55	55.40%	More
1km	4:19	6:57	57.57%	More
Mile	7:02	7:02	60.13%	More
5k	22:16	7:10	64.58%	More
5 miles	36:50	7:22	63.53%	More
10k	45:52	7:23	63.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.91
5km	21:01	6:46	68.42
5M	34:48	6:58	67.25
10km	43:49	7:03	66.68
10M	1:12:34	7:15	66.53
Half	1:36:37	7:23	65.59
20M	2:31:18	7:34	66.37
Mara	3:21:27	7:41	66.47

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