Wed 4th Dec 2019 at 7:00pm by Ed

Bike > General

Follow User
0 👍

Time
7:10
Miles
1.14
Mph
9.5
Cals
61
BPM
109
%MHR
63.8
B/mi
686
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 7:10(6:18/m) 110/131bpm 61cal 9.52/13.5mph

7:10

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.52	89 76-103	561
0.13	46	22	10.10	105 101-108	624
0.19	1:04	18	12.49	110 106-113	529
0.25	1:23	19	11.85	121 118-125	613
0.31	1:48	25	8.88	121 115-125	818
0.38	2:07	19	11.70	125 121-130	641
0.44	2:25	18	12.57	128 125-131	611
0.50	2:46	20	11.10	121 117-125	654
0.56	3:44	58	3.87	99 74-125	1533
0.63	4:05	21	10.59	91 76-102	516
0.69	4:23	18	12.52	96 91-103	460
0.75	4:46	23	9.69	107 104-110	663
0.81	5:09	23	9.93	113 107-120	683
0.88	5:30	22	10.42	118 117-120	679
0.94	5:54	24	9.38	117 114-118	749
1.00	6:14	20	11.26	117 115-118	624
1.06	6:38	24	9.52	118 116-120	744
1.13	7:05	27	8.39	115 113-118	822
1.13	7:12	7	3.57	119 116-121	1998

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:21	More
800m	2:43	5:27	More
1km	3:55	6:18	More
Mile	6:11	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:50	7:59
20km	1:41:36	8:11
15 miles	2:05:12	8:21
20 miles	2:52:18	8:37
40km	3:39:19	8:49
25 miles	3:40:44	8:50
42km	3:51:31	8:52
50 miles	7:56:26	9:32
56 miles	9:00:18	9:39
100 miles	17:08:23	10:17
112 miles	19:26:14	10:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry