Wed 4th Dec 2019 at 6:00pm by Daz Love

Run > General

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Time
43:18
Miles
5.01
Min/mi
8:39
Pacing
95%
WAVA
52.84
Stride(cm)
106
Cals
632
Cadence
176
BPM
164
%MHR
82.9
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 156/174bpm 133cal 6.85/7.14mph
2) 1m - 8:43(8:43/m) 163/174bpm 125cal 6.88/7.39mph
3) 1m - 8:41(8:41/m) 164/170bpm 123cal 6.91/8.79mph
4) 1m - 8:36(8:36/m) 170/177bpm 127cal 6.98/7.93mph
5) 1m - 8:26(8:26/m) 170/178bpm 123cal 7.11/7.87mph
6) 0.01m - 6(9:05/m) 167/168bpm 1cal 6.61/6.49mph

8:45 8:43 8:41 8:36 8:26 6

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	128 106-148	1163	171 116-180
0.50	4:25	2:09	8:34	156 150-165	1337	178 168-184
0.75	6:33	2:08	8:32	170 164-173	1451	179 172-182
1.00	8:45	2:12	8:49	172 166-174	1517	175 168-180
1.25	10:50	2:05	8:21	162 153-166	1352	178 174-182
1.50	13:03	2:13	8:52	168 158-174	1489	177 172-184
1.75	15:18	2:15	9:00	159 155-164	1431	175 170-180
2.00	17:29	2:10	8:42	163 159-164	1417	175 170-182
2.25	19:44	2:15	9:01	164 162-166	1478	176 172-180
2.50	21:49	2:05	8:21	162 156-167	1352	176 168-184
2.75	23:59	2:09	8:38	165 158-169	1424	176 172-182
3.00	26:10	2:11	8:45	164 160-169	1436	174 170-180
3.25	28:17	2:08	8:31	172 166-175	1464	178 168-182
3.50	30:33	2:15	9:01	172 166-177	1550	176 170-182
3.75	32:43	2:10	8:41	170 165-176	1476	173 168-180
4.00	34:45	2:02	8:09	165 161-170	1344	178 172-184
4.25	36:44	1:59	7:55	174 167-178	1378	181 176-184
4.50	38:52	2:08	8:33	168 160-173	1435	176 172-184
4.75	40:56	2:04	8:17	167 160-171	1383	178 174-182
5.00	43:12	2:16	9:02	169 165-173	1528	175 170-182
5.01	43:18	6	10:25	167 166-167	1740	173 172-174

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	43:18	8:39
Walk	0.0	116	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.65%	More
800m	3:58	7:58	46.81%	More
1km	5:00	8:03	48.42%	More
Mile	8:12	8:12	50.38%	More
5k	26:31	8:32	52.99%	More
5 miles	43:12	8:38	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.58
5km	25:41	8:16	54.70
5M	43:12	8:38	52.87
10km	54:47	8:49	52.04
10M	1:32:10	9:13	51.08
Half	2:03:48	9:27	49.91
20M	3:16:36	9:50	49.80
Mara	4:24:06	10:05	49.43

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