Wed 4th Dec 2019 at 7:00pm by Jenni-far-far

Run > General

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Time
30:37
Miles
2.64
Min/mi
11:36
Pacing
93%
WAVA
47.41
Stride(cm)
80
Cals
236
Cadence
173
BPM
126
%MHR
73.5
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 120/147bpm 87cal 5.12/5.59mph
2) 1m - 11:12(11:12/m) 124/132bpm 84cal 5.36/5.8mph
3) 0.64m - 7:41(11:58/m) 137/178bpm 65cal 5.02/5.72mph

11:44 11:12 7:41

Pin Map

0mi in 0

Pace

12%

27%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:23	103 72-127	1275	168 116-176
0.25	3:03	1:30	12:01	125 122-128	1502	175 172-178
0.38	4:26	1:23	11:06	127 120-146	1411	175 172-178
0.50	5:55	1:29	11:53	118 105-124	1402	175 172-180
0.63	7:23	1:27	11:39	121 114-125	1409	175 172-178
0.75	8:51	1:28	11:46	124 121-126	1459	174 172-174
0.88	10:18	1:27	11:33	119 116-122	1374	174 170-180
1.00	11:43	1:25	11:24	120 118-121	1367	173 172-176
1.13	13:05	1:22	10:57	125 120-132	1369	177 172-180
1.25	14:29	1:23	11:08	128 126-131	1424	174 170-178
1.38	15:51	1:22	10:59	124 119-127	1361	176 170-180
1.50	17:13	1:22	10:57	121 116-125	1326	175 172-186
1.63	18:33	1:20	10:39	122 120-124	1299	175 170-178
1.75	19:53	1:20	10:43	122 119-123	1307	175 172-178
1.88	21:24	1:31	12:05	125 123-127	1510	177 172-180
2.00	22:54	1:30	12:00	127 122-129	1523	174 170-178
2.13	24:29	1:35	12:39	126 120-136	1593	165 122-174
2.25	25:53	1:25	11:18	123 120-129	1390	174 172-178
2.38	27:24	1:31	12:04	155 131-178	1871	168 116-178
2.50	28:56	1:32	12:18	141 139-144	1734	175 172-178
2.63	30:26	1:29 +3	11:55	145 143-150	1728	168 116-180
2.64	30:39	13	12:33	148 148-149	1857	171 168-172

Heart

126/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	2.6	30:11	11:32
Walk	1.5	117	0	28	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	38.24%	More
800m	5:22	10:49	41.49%	More
1km	6:44	10:50	43.08%	More
Mile	11:00	11:00	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	47.21
5km	36:40	11:48	47.01
5M	1:02:05	12:25	45.36
10km	1:18:58	12:43	44.67
10M	2:13:43	13:22	43.52
Half	3:00:17	13:46	42.19
20M	4:47:59	14:24	41.62
Mara	6:28:18	14:49	40.93

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