Wed 4th Dec 2019 at 6:00pm by louloops

Run > General

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Time
55:24
Miles
4.61
Min/mi
12:01
Pacing
65%
WAVA
41.22
Stride(cm)
78
Cals
537
Cadence
171
BPM
151
%MHR
88
B/mi
1809
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 150/163bpm 111cal 5.34/6.41mph
2) 1m - 12:41(12:41/m) 150/158bpm 124cal 4.73/6.93mph
3) 1m - 12:08(12:08/m) 148/172bpm 111cal 4.95/6.51mph
4) 1m - 12:23(12:23/m) 153/176bpm 121cal 4.84/7.2mph
5) 0.61m - 6:58(11:27/m) 157/164bpm 70cal 5.24/5.99mph

11:14 12:41 12:08 12:23 6:58

Pace

20%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	138 110-157	1507	167 122-174	3/0
0.25	2:45	1:23	11:06	152 150-154	1688	168 164-174	0/1
0.38	4:33	1:48	14:22	147 135-158	2112	167 120-176	0/2
0.50	5:55	1:22	10:59	153 151-154	1680	167 162-172	0/2
0.63	7:22	1:27	11:33	154 147-163	1777	168 152-174	0/8
0.75	8:36	1:14	9:51	154 150-159	1517	173 170-174	4/4
0.88	9:57	1:21	10:47	154 152-155	1660	169 166-172	4/0
1.00	11:16	1:19	10:32	151 147-155	1591	167 164-172	0/4
1.13	12:35	1:20	10:37	149 147-151	1582	167 164-170	0/3
1.25	13:56	1:21	10:44	149 143-155	1600	169 166-170	0/1
1.38	15:46	1:50	14:43	149 147-152	2193	169 162-174	1/1
1.50	17:09	1:23	11:01	148 143-152	1631	170 166-176	1/0
1.63	18:33	1:24	11:10	153 151-156	1709	169 166-172	5/0
1.75	19:51	1:19	10:30	156 154-158	1638	172 170-174	3/0
1.88	22:30	2:38	21:07	144 133-157	3040	176 168-184	0/1
2.00	23:57	1:27	11:36	148 145-151	1717	175 172-178	0/3
2.13	26:37	2:40	21:21	134 118-152	2861	165 122-176	0/4
2.25	27:53	1:16	10:07	141 131-146	1427	173 168-178	0/5
2.38	29:11	1:18	10:25	148 146-150	1542	175 170-178	0/5
2.50	30:29	1:18	10:24	148 144-152	1538	174 170-178	1/5
2.63	31:45	1:16	10:07	145 139-152	1467	172 168-174	0/4
2.75	33:05	1:20	10:38	154 151-156	1638	173 170-174	3/4
2.88	34:27	1:23	11:02	159 152-169	1754	174 166-178	5/2
3.00	36:04	1:36	12:52	167 163-171	2148	167 160-172	12/0
3.13	37:36	1:33	12:21	168 164-174	2074	171 166-178	7/0
3.25	40:15	2:39	21:08	150 136-167	3171	161 122-178	4/0
3.38	41:39	1:24	11:11	152 147-156	1700	174 172-176	0/2
3.50	42:57	1:19	10:29	147 143-151	1541	173 170-176	0/9
3.63	44:14	1:17	10:13	144 142-148	1470	177 176-178	0/5
3.75	45:35	1:21	10:50	153 152-154	1658	176 174-178	1/2
3.88	46:57	1:22	10:52	154 149-159	1674	174 172-176	2/0
4.00	48:26	1:29	11:53	152 148-157	1807	176 172-182	3/1
4.13	49:45	1:19	10:32	159 156-163	1674	173 170-178	4/0
4.25	51:41	1:56	15:30	153 145-161	2371	169 122-178	4/1
4.38	53:01	1:20	10:42	155 150-158	1659	176 174-178	4/1
4.50	54:19	1:17	10:17	162 159-164	1667	177 176-180	2/0
4.61	55:25	1:06	10:16	162 161-164	1663	177 174-180	5/1

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 39m, Flat prediction 54:51

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.4%	14:06
12 2.4%	12:27
10 1.6%	10:35
See your biggest climbs

Cadence

171 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	172	4.6	53:15	11:35
Walk	3.3	123	0	1:51	2:25:00
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.54%	More
800m	5:03	10:09	38.85%	More
1km	6:20	10:12	40.29%	More
Mile	10:37	10:37	41.01%	More
5k	37:19	12:01	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	39.73
5km	36:28	11:44	41.75
5M	1:00:23	12:05	41.11
10km	1:16:01	12:14	40.88
10M	2:05:53	12:35	40.56
Half	2:47:36	12:48	39.73
20M	4:22:28	13:07	39.80
Mara	5:49:27	13:20	39.51

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