Wed 4th Dec 2019 at 6:00pm by Linsterm

Run > General

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Time
46:30
Miles
4.64
Min/mi
10:01
Pacing
30%
WAVA
49.78
Stride(cm)
88
Cals
490
Cadence
182
BPM
152
%MHR
88.7
B/mi
1520
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 130/171bpm 96cal 5.43/7.2mph
2) 1m - 9:39(9:39/m) 162/171bpm 110cal 6.22/7.01mph
3) 1m - 9:45(9:45/m) 160/172bpm 111cal 6.16/6.78mph
4) 1m - 9:51(9:51/m) 155/170bpm 104cal 6.09/6.64mph
5) 0.64m - 6:13(9:40/m) 158/171bpm 69cal 6.21/6.68mph

11:03 9:39 9:45 9:51 6:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:16	107 89-136	1848	130 88-154
0.25	3:46	1:36	12:50	129 121-138	1656	166 136-190
0.38	5:00	1:14	9:55	127 123-132	1260	187 184-192
0.50	6:10	1:10	9:22	134 130-141	1255	186 182-190
0.63	7:55	1:45 +33	13:59	133 119-142	1859	186 180-190
0.75	9:06	1:10	9:23	131 127-135	1229	186 182-190
0.88	10:24	1:19	10:29	137 134-140	1437	186 182-190
1.00	11:35	1:11	9:26	162 138-170	1529	183 178-184
1.13	12:49	1:14	9:52	162 160-166	1600	184 182-186
1.25	14:02	1:13	9:41	160 156-168	1550	182 178-186
1.38	15:20	1:18	10:22	167 164-171	1731	184 180-188
1.50	16:40	1:20 +7	10:42	161 153-167	1722	184 182-188
1.63	17:45	1:06	8:46	159 156-160	1393	184 182-186
1.75	19:54	2:08 +57	17:05	160 147-168	2734	185 176-190
1.88	21:03	1:10	9:19	165 163-168	1537	185 182-188
2.00	22:32	1:28 +14	11:45	163 153-168	1916	173 96-188
2.13	23:37	1:05	8:40	160 158-163	1388	185 182-188
2.25	24:49	1:13	9:41	159 151-170	1541	185 182-188
2.38	26:00	1:10	9:24	163 155-171	1531	185 180-192
2.50	27:22	1:22	10:56	161 158-165	1761	186 182-190
2.63	32:37	5:15 +4:11	42:02	147 118-164	6179	185 182-188
2.75	34:29	1:52 +21	14:54	163 156-171	2429	187 180-192
2.88	35:38	1:10	9:17	166 163-171	1542	189 186-194
3.00	36:49	1:11	9:25	163 161-165	1536	188 186-190
3.13	39:07	2:17 +1:02	18:19	157 139-169	2876	186 178-190
3.25	40:48	1:42 +26	13:34	158 149-167	2144	189 184-194
3.38	42:04	1:15	10:03	157 149-161	1578	184 140-190
3.50	44:38	2:34 +1:25	20:35	140 118-156	2881	186 172-190
3.63	45:50	1:12	9:37	155 151-164	1491	187 184-188
3.75	47:49	1:59 +51	15:53	157 144-166	2495	189 186-194
3.88	49:01	1:11	9:30	157 153-159	1491	188 186-192
4.00	51:07	2:06 +44	16:50	157 144-170	2643	175 130-188
4.13	52:19	1:12	9:38	163 155-169	1570	189 186-192
4.25	53:29	1:10	9:20	160 152-165	1494	187 182-188
4.38	54:46	1:17	10:19	160 153-163	1651	183 178-186
4.50	55:58	1:11	9:29	159 152-166	1509	185 182-188
4.63	57:13	1:15	10:03	150 146-154	1507	186 184-190
4.64	57:21	8	7:15	147 146-148	1065	184 184-184

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	185	4.5	43:01	11:59
Walk	5.3	130	0.2	3:35	21:28
Still	0.2	-	-	9	-
Pause	15.6	-	-	10:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	40.24%	More
800m	4:44	9:32	41.71%	More
1km	5:56	9:33	43.40%	More
Mile	9:49	9:49	44.70%	More
5k	38:02	12:14	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.01
5km	30:24	9:47	50.40
5M	50:20	10:04	49.65
10km	1:03:22	10:12	49.37
10M	1:44:56	10:30	48.99
Half	2:19:43	10:40	47.98
20M	3:38:48	10:56	48.07
Mara	4:51:18	11:07	47.73

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