Wed 4th Dec 2019 at 6:00pm by waxi

Run > General

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Time
40:52
Miles
5.26
Min/mi
7:46
Pacing
96%
WAVA
57.98
Stride(cm)
113
Cals
584
Cadence
183
BPM
153
%MHR
89.4
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 143/156bpm 107cal 7.53/8.01mph
2) 1m - 7:44(7:44/m) 150/160bpm 109cal 7.76/8.08mph
3) 1m - 7:55(7:55/m) 159/172bpm 121cal 7.57/8.04mph
4) 1m - 7:35(7:35/m) 156/168bpm 107cal 7.91/8.2mph
5) 1m - 7:39(7:39/m) 158/167bpm 111cal 7.84/8.25mph
6) 0.26m - 2:00(7:51/m) 161/170bpm 29cal 7.65/7.99mph

7:58 7:44 7:55 7:35 7:39 2:00

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	130 96-148	1034	183 172-188
0.50	4:01	2:02	8:06	149 142-154	1208	187 184-190
0.75	6:00	1:59	7:57	152 144-156	1208	186 178-190
1.00	7:58	1:58	7:50	141 135-147	1105	181 176-188
1.25	9:54	1:56	7:43	142 131-152	1097	181 176-186
1.50	11:49	1:56	7:42	151 147-155	1163	185 178-190
1.75	13:45	1:56	7:45	151 149-156	1169	184 178-190
2.00	15:41	1:56	7:44	155 152-160	1199	183 178-188
2.25	17:40	1:59	7:55	164 151-172	1298	185 178-188
2.50	19:42	2:02	8:07	158 155-165	1282	183 178-188
2.75	21:37	1:55	7:40	160 156-165	1228	185 180-190
3.00	23:37	2:00	8:00	154 143-162	1233	181 174-188
3.25	25:29	1:52	7:30	152 148-158	1139	184 178-188
3.50	27:24	1:55	7:40	161 154-168	1235	184 178-190
3.75	29:18	1:54	7:34	155 150-158	1173	182 178-188
4.00	31:12	1:54	7:36	154 147-163	1172	183 178-188
4.25	33:07	1:55	7:40	159 151-166	1218	183 176-190
4.50	35:00	1:53	7:33	156 151-161	1178	183 178-186
4.75	36:56	1:56	7:44	160 153-166	1236	184 178-190
5.00	38:51	1:55	7:40	157 152-165	1203	183 178-190
5.25	40:49	1:58	7:53	160 149-170	1261	180 178-188
5.26	40:52	3	8:25	153 153-153	1288	178 178-178

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.3	40:52	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.77%	More
800m	3:44	7:30	48.81%	More
1km	4:40	7:31	50.90%	More
Mile	7:34	7:34	53.84%	More
5k	23:58	7:43	57.75%	More
5 miles	38:50	7:46	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.87
5km	23:23	7:32	59.18
5M	38:44	7:45	58.05
10km	48:46	7:51	57.52
10M	1:20:45	8:05	57.36
Half	1:47:30	8:12	56.53
20M	2:48:21	8:25	57.20
Mara	3:44:09	8:33	57.28

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