Wed 4th Dec 2019 at 6:00pm by Hectors House

Run > General

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Time
50:49
Miles
6.01
Min/mi
8:27
Pacing
83%
WAVA
64.82
Stride(cm)
107
Cals
512
Cadence
178
BPM
140
%MHR
82
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 129/139bpm 84cal 6.68/7.31mph
2) 1m - 8:56(8:56/m) 134/145bpm 87cal 6.72/7.39mph
3) 1m - 8:35(8:35/m) 146/156bpm 90cal 6.98/7.53mph
4) 1m - 7:38(7:38/m) 141/150bpm 77cal 7.87/8.75mph
5) 1m - 8:16(8:16/m) 145/150bpm 86cal 7.25/7.91mph
6) 1m - 8:20(8:20/m) 148/158bpm 87cal 7.21/8.08mph
7) 0.01m - 6(7:53/m) 151/152bpm 1cal 7.61/7.91mph

8:59 8:56 8:35 7:38 8:16 8:20 6

Pace

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39 +12	10:37	127 121-135	1349	185 182-192
0.50	4:54	2:14	8:57	135 126-138	1209	184 182-188
0.75	6:59	2:05	8:22	128 123-137	1071	180 174-184
1.00	9:11	2:12	8:47	127 123-129	1115	178 176-182
1.25	11:28	2:17	9:09	129 128-131	1180	177 174-180
1.50	14:22	2:54 +37	11:34	134 130-136	1551	180 174-186
1.75	16:29	2:08	8:31	136 129-144	1159	179 178-182
2.00	18:43	2:14	8:56	137 135-143	1223	177 174-180
2.25	20:55	2:12	8:48	146 138-151	1285	177 174-180
2.50	23:05	2:09	8:37	149 145-152	1284	179 174-182
2.75	25:12	2:08	8:31	151 143-155	1286	176 172-180
3.00	27:19	2:06	8:26	138 133-145	1163	176 174-178
3.25	28:59	1:40	6:42	143 136-148	957	178 174-180
3.50	30:52	1:53	7:30	143 138-149	1073	177 176-180
3.75	32:52	2:01	8:03	138 134-142	1110	177 174-180
4.00	34:56	2:04	8:16	141 140-144	1166	178 174-182
4.25	37:09	2:12	8:49	146 142-149	1288	176 174-180
4.50	39:12	2:03	8:13	145 142-150	1192	176 174-180
4.75	41:20	2:08 +6	8:32	145 139-150	1238	175 168-178
5.00	43:19	1:59	7:54	143 137-146	1130	177 176-180
5.25	45:28	2:10	8:39	146 143-149	1262	177 174-178
5.50	47:41	2:13	8:52	153 147-158	1357	176 170-182
5.75	49:36	1:55	7:40	150 144-157	1149	176 172-180
6.00	51:52	2:16 +14	9:03	142 133-152	1285	176 172-180
6.01	51:59	7	9:27	150 150-150	1418	174 174-174

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	6	51:47	8:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	58.90%	More
800m	3:32	7:06	60.78%	More
1km	4:30	7:14	62.17%	More
Mile	7:37	7:37	62.61%	More
5k	25:12	8:07	66.14%	More
5 miles	42:33	8:31	63.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	62.76
5km	25:15	8:08	66.01
5M	41:49	8:22	65.06
10km	52:39	8:28	64.70
10M	1:27:11	8:43	64.40
Half	1:56:04	8:52	63.19
20M	3:01:45	9:05	63.51
Mara	4:01:59	9:14	63.19

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