Wed 4th Dec 2019 at 6:00pm by Jason1969

Run > General

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Time
1:00:00
Miles
6.21
Min/mi
9:40
Pacing
7%
WAVA
49.10
Stride(cm)
106
Cals
967
Cadence
157
Asc(m)
119
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 10:00(10:23/m) 153cal 5.77/21.02mph
2) 0.11m - 1:00(8:46/m) 16cal 6.84/6.55mph
3) 0.1m - 1:00(10:10/m) 16cal 5.9/6.66mph
4) 0.24m - 2:00(8:27/m) 34cal 7.11/7.16mph
5) 0.2m - 2:00(10:12/m) 32cal 5.88/7.58mph
6) 0.35m - 3:00(8:34/m) 53cal 7.01/7.22mph
7) 0.29m - 3:00(10:18/m) 47cal 5.82/7.12mph
8) 0.47m - 4:00(8:31/m) 69cal 7.05/7.26mph
9) 0.39m - 4:00(10:20/m) 61cal 5.81/6.97mph
10) 0.11m - 1:00(8:45/m) 16cal 6.86/7.62mph
11) 0.11m - 1:00(9:31/m) 15cal 6.31/7.06mph
12) 0.24m - 2:00(8:28/m) 36cal 7.08/7.26mph
13) 0.2m - 2:00(10:11/m) 31cal 5.89/7.01mph
14) 0.35m - 3:00(8:41/m) 54cal 6.91/8.16mph
15) 0.28m - 3:00(10:33/m) 46cal 5.68/7.81mph
16) 0.47m - 4:00(8:31/m) 72cal 7.04/7.66mph
17) 0.38m - 4:00(10:25/m) 61cal 5.76/7.22mph
18) 0.97m - 10:00(10:17/m) 155cal 5.83/8.41mph

10:00 1:00 1:00 2:00 2:00 3:00 3:00 4:00 4:00 1:00 1:00 2:00 2:00 3:00 3:00 4:00 4:00 10:00

Pace

41%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	153 118-160	6/4
0.50	5:14	2:37	10:27	155 152-156	9/1
0.75	7:46	2:33	10:10	157 152-158	1/3
1.00	10:18	2:31	10:04	154 150-162	1/11
1.25	12:38	2:20	9:20	160 154-164	4/2
1.50	14:54	2:16	9:06	162 154-166	2/2
1.75	17:30	2:36 +16	10:25	156 120-164	3/4
2.00	19:40	2:10	8:39	161 156-164	4/5
2.25	22:16	2:36	10:26	154 150-156	4/2
2.50	24:24	2:08	8:30	161 158-164	3/6
2.75	26:33	2:09	8:38	162 154-166	3/4
3.00	29:11	2:38	10:32	154 152-156	7/10
3.25	31:45	2:33 +10	10:13	156 150-162	10/4
3.50	33:54	2:09	8:36	161 154-164	3/4
3.75	36:20	2:26	9:43	158 152-164	3/4
4.00	45:51	9:31 +7:27	38:05	158 116-166	4/2
4.25	48:26	2:35	10:20	157 150-166	3/8
4.50	50:51	2:25	9:40	158 152-164	12/7
4.75	53:06	2:15 +8	8:59	166 160-168	5/2
5.00	55:29	2:24	9:34	158 150-166	5/3
5.25	58:07	2:37	10:29	154 148-158	3/7
5.50	1:00:44	2:38	10:31	154 150-156	2/9
5.75	1:03:27	2:43	10:52	154 148-160	4/3
6.00	1:06:08	2:41 +18	10:43	157 118-164	10/5
6.21	1:08:20	2:12	10:16	154 150-158	3/2

Elevation

Asc 119m, Range 21m, Flat prediction 59:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	9:20
11 1.4%	10:31
See your biggest climbs

Cadence

157 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	157	6.2	59:48	10:58
Walk	0.5	117	0	23	27:33
Pause	10.7	-	-	8:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.54%	More
800m	4:15	8:32	45.28%	More
1km	5:31	8:53	45.34%	More
Mile	9:01	9:01	47.22%	More
5k	29:33	9:31	49.05%	More
5 miles	55:21	11:04	42.62%	More
10k	1:08:20	11:00	43.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.15
5km	28:48	9:16	50.32
5M	47:41	9:32	49.48
10km	1:00:02	9:40	49.07
10M	1:39:25	9:57	48.98
Half	2:12:22	10:06	48.29
20M	3:27:17	10:22	48.87
Mara	4:35:59	10:32	48.94

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