Wed 4th Dec 2019 at 6:00pm by dpfleet

Run > Easy

Follow User
0 👍

Time
34:39
Miles
4.14
Min/mi
8:22
Pacing
95%
WAVA
51.20
Stride(cm)
111
Cals
367
Cadence
173
BPM
128
%MHR
65.8
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 123/140bpm 86cal 7.12/7.85mph
2) 1m - 8:25(8:25/m) 131/146bpm 94cal 7.13/7.31mph
3) 1m - 8:07(8:07/m) 134/150bpm 89cal 7.4/8.06mph
4) 1m - 8:30(8:30/m) 132/145bpm 87cal 7.06/7.37mph
5) 0.14m - 1:12(8:49/m) 130/132bpm 11cal 6.81/7.1mph

8:26 8:25 8:07 8:30 1:12

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	94 61-116	838	175 172-178
0.25	2:12	1:05	8:43	130 109-140	1132	176 172-180
0.38	3:17	1:04	8:36	133 132-135	1143	174 172-176
0.50	4:21	1:04	8:34	132 129-133	1131	173 172-174
0.63	5:23	1:03	8:21	125 122-127	1044	172 170-174
0.75	6:20	57	7:33	123 118-125	928	171 168-176
0.88	7:23	1:03	8:21	121 117-124	1009	169 168-170
1.00	8:27	1:04	8:33	119 115-122	1017	171 168-174
1.13	9:27	1:01	8:06	121 120-123	980	172 170-174
1.25	10:31	1:04	8:29	126 124-130	1068	173 172-174
1.38	11:33	1:02	8:18	130 128-131	1080	173 172-174
1.50	12:36	1:03	8:25	130 128-134	1094	173 172-174
1.63	13:40	1:03	8:27	131 130-133	1106	173 172-174
1.75	14:43	1:04	8:29	132 130-139	1120	174 172-176
1.88	15:46	1:03	8:20	141 137-145	1175	174 172-176
2.00	16:50	1:04	8:33	140 134-146	1197	176 174-180
2.13	17:56	1:06	8:46	145 142-149	1270	174 172-176
2.25	18:58	1:02	8:17	146 141-150	1209	174 172-174
2.38	20:00	1:02	8:13	139 135-141	1142	173 172-174
2.50	21:01	1:01	8:12	135 133-136	1106	172 170-174
2.63	21:57	56	7:32	132 125-134	994	171 170-172
2.75	22:56	58	7:48	126 122-131	982	171 168-174
2.88	24:00	1:04	8:33	123 120-126	1053	171 168-172
3.00	24:58	58	7:46	125 124-125	971	171 168-172
3.13	26:01	1:03	8:21	128 125-133	1070	173 172-174
3.25	27:04	1:03	8:24	128 125-131	1076	173 172-176
3.38	28:08	1:04	8:35	131 129-133	1124	174 172-176
3.50	29:13	1:04	8:34	132 131-135	1130	174 172-176
3.63	30:16	1:03	8:26	132 131-134	1112	173 172-176
3.75	31:20	1:05	8:36	139 133-145	1196	174 172-176
3.88	32:24	1:03	8:27	136 128-145	1150	171 166-174
4.00	33:29	1:05	8:39	129 126-132	1116	171 164-174
4.13	34:34	1:06	8:46	130 128-132	1139	172 168-176
4.14	34:41	7	10:29	131 131-131	1374	166 166-166

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.1	34:41	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	39.82%	More
800m	3:54	7:51	44.10%	More
1km	4:56	7:57	45.71%	More
Mile	8:04	8:04	48.31%	More
5k	25:44	8:17	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	58.44
5km	24:50	8:00	53.31
5M	43:08	8:38	49.86
10km	55:30	8:56	48.43
10M	1:36:23	9:38	46.07
Half	2:11:50	10:04	44.21
20M	3:35:22	10:46	42.89
Mara	4:54:35	11:15	41.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry