Wed 4th Dec 2019 at 5:00pm by Wabo

Run > General

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Time
44:10
Miles
3.80
Min/mi
11:37
Pacing
93%
WAVA
52.23
Stride(cm)
84
Cals
395
Cadence
164
BPM
131
%MHR
74.9
B/mi
1524
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 135/154bpm 109cal 5.1/0mph
2) 1m - 11:23(11:23/m) 126/158bpm 98cal 5.27/0mph
3) 1m - 11:28(11:28/m) 133/150bpm 105cal 5.23/0mph
4) 0.8m - 9:33(11:56/m) 130/142bpm 83cal 5.03/0mph

11:46 11:23 11:28 9:33

Pin Map

0mi in 0

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:38	119 78-141	1504	167 162-174	4/3
0.25	3:20	1:45	14:02	137 130-147	1921	162 150-168	4/2
0.38	4:49	1:29	11:53	143 140-146	1699	168 160-176	5/1
0.50	6:11	1:22	10:54	144 141-146	1569	169 166-172	1/3
0.63	7:36	1:25	11:20	145 141-149	1644	169 162-172	1/2
0.75	9:00	1:24	11:14	141 117-154	1584	166 162-170	1/3
0.88	10:20	1:19	10:35	125 117-132	1324	168 164-170	0/3
1.00	11:46	1:26	11:28	131 126-141	1502	166 162-172	3/2
1.13	13:08	1:22	10:59	126 122-133	1384	168 162-170	1/2
1.25	14:33	1:25	11:20	126 123-129	1429	166 162-168	3/2
1.38	15:59	1:26	11:29	128 124-137	1470	165 156-170	1/1
1.50	17:23	1:24	11:12	120 115-125	1343	163 160-168	2/2
1.63	18:48	1:24	11:16	129 122-137	1453	165 160-168	1/1
1.75	20:13	1:26	11:25	124 120-132	1416	164 160-168	1/2
1.88	21:41	1:28	11:45	130 115-158	1527	161 152-168	1/5
2.00	23:08	1:27	11:37	121 117-125	1405	162 160-166	0/3
2.13	24:38	1:29	11:55	127 117-135	1514	165 162-170	2/2
2.25	26:08	1:30	12:02	126 117-133	1515	163 160-164	3/0
2.38	27:37	1:29	11:48	138 128-150	1629	164 158-168	3/1
2.50	29:05	1:28	11:48	135 128-143	1592	163 156-166	2/1
2.63	30:31	1:26	11:26	133 128-138	1520	165 162-168	2/1
2.75	31:51	1:21	10:44	138 132-145	1482	164 158-168	1/3
2.88	33:14	1:23	11:02	136 134-142	1501	162 160-164	2/2
3.00	34:37	1:23	11:03	134 132-137	1481	164 158-168	2/1
3.13	36:00	1:23	11:07	131 129-136	1456	162 158-166	1/4
3.25	37:27	1:27	11:36	127 121-133	1473	163 160-166	4/4
3.38	38:52	1:25	11:21	128 126-131	1452	165 160-168	1/2
3.50	40:20	1:27	11:38	129 127-131	1501	164 160-168	2/1
3.63	41:50	1:30	12:01	130 129-133	1562	163 158-168	3/1
3.75	43:27	1:37	12:55	131 127-142	1692	158 144-166	7/1
3.80	44:09	42	14:25	133 127-141	1917	147 116-162	0/0

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 21m, Flat prediction 44:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	3.8	43:29	11:33
Walk	1.4	135	0	37	17:29
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	40.19%	More
800m	5:27	10:57	45.52%	More
1km	6:51	11:02	46.80%	More
Mile	11:10	11:10	48.01%	More
5k	35:18	11:22	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	49.92
5km	35:41	11:29	52.47
5M	59:05	11:49	51.90
10km	1:14:23	11:58	51.69
10M	2:03:11	12:19	51.63
Half	2:44:00	12:31	50.76
20M	4:16:49	12:50	51.28
Mara	5:41:55	13:03	51.18

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