Wed 4th Dec 2019 at 5:00pm by BecsX
Run > Tempo
-
Time
47:05
-
Miles
5.68
-
Min/mi
8:17
-
Pacing
68%
-
WAVA
59.12
-
Stride(cm)
110
-
Cals
549
-
Cadence
176
-
Asc(m)
92
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 94cal 6.43/7.14mph
2) 1m - 7:52(7:52/m) 95cal 7.63/8.31mph
3) 1m - 7:50(7:50/m) 98cal 7.66/8.31mph
4) 1m - 8:01(8:01/m) 98cal 7.48/8.18mph
5) 1m - 8:00(8:00/m) 97cal 7.5/8.45mph
6) 0.68m - 6:01(8:53/m) 67cal 6.75/7.95mph
9:20 7:52 7:50 8:01 8:00 6:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:00 |
3:00 +38
|
12:01 |
173 120-180 |
3/6 |
0.50 |
5:26 |
2:26 +9
|
9:45 |
176 166-178 |
4/4 |
0.75 |
7:50 |
2:24 |
9:34 |
175 170-180 |
5/1 |
1.00 |
10:12 |
2:22 +4
|
9:27 |
175 174-176 |
3/2 |
1.25 |
12:35 |
2:24 +27
|
9:35 |
179 174-188 |
3/11 |
1.50 |
14:36 |
2:01 |
8:04 |
176 172-178 |
1/3 |
1.75 |
16:48 |
2:11 +9
|
8:45 |
176 174-176 |
3/1 |
2.00 |
20:10 |
3:22 +1:29
|
13:29 |
182 170-186 |
2/3 |
2.25 |
22:42 |
2:33 +36
|
10:11 |
177 120-186 |
3/1 |
2.50 |
24:41 |
1:58 |
7:52 |
179 174-186 |
2/3 |
2.75 |
26:40 |
1:59 |
7:57 |
179 176-184 |
1/1 |
3.00 |
28:37 |
1:57 |
7:49 |
180 178-184 |
2/1 |
3.25 |
30:37 |
2:00 |
7:59 |
178 174-184 |
4/0 |
3.50 |
32:42 |
2:05 +7
|
8:19 |
179 174-184 |
4/1 |
3.75 |
35:02 |
2:20 +22
|
9:21 |
178 120-184 |
4/4 |
4.00 |
37:05 |
2:03 |
8:12 |
176 174-178 |
4/1 |
4.25 |
39:03 |
1:58 |
7:54 |
178 176-182 |
4/1 |
4.50 |
41:32 |
2:29 +30
|
9:54 |
174 120-182 |
8/0 |
4.75 |
44:26 |
2:54 +42
|
11:35 |
176 168-188 |
15/2 |
5.00 |
46:48 |
2:22 +32
|
9:28 |
187 182-190 |
1/3 |
5.25 |
48:54 |
2:07 |
8:27 |
176 166-180 |
1/4 |
5.50 |
51:06 |
2:11 |
8:46 |
175 172-178 |
3/1 |
5.68 |
52:50 |
1:44 |
9:52 |
171 168-174 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
44.71% |
More |
800m |
3:53 |
7:49 |
49.06% |
More |
1km |
4:51 |
7:49 |
51.32% |
More |
Mile |
7:51 |
7:51 |
54.62% |
More |
5k |
27:02 |
8:42 |
55.45% |
More |
5 miles |
45:38 |
9:08 |
53.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
57.44 |
5km |
24:50 |
8:00 |
60.35 |
5M |
41:08 |
8:14 |
59.35 |
10km |
51:47 |
8:20 |
58.98 |
10M |
1:25:45 |
8:35 |
58.52 |
Half |
1:54:10 |
8:43 |
57.32 |
20M |
2:58:48 |
8:56 |
57.45 |
Mara |
3:58:03 |
9:05 |
57.06 |
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