Wed 4th Dec 2019 at 5:00pm by BecsX

Run > Tempo

  • Time
    47:05
  • Miles
    5.68
  • Min/mi
    8:17
  • Pacing
    68%
  • WAVA
    59.12
  • Stride(cm)
    110
  • Cals
    549
  • Cadence
    176
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 94cal 6.43/7.14mph
2) 1m - 7:52(7:52/m) 95cal 7.63/8.31mph
3) 1m - 7:50(7:50/m) 98cal 7.66/8.31mph
4) 1m - 8:01(8:01/m) 98cal 7.48/8.18mph
5) 1m - 8:00(8:00/m) 97cal 7.5/8.45mph
6) 0.68m - 6:01(8:53/m) 67cal 6.75/7.95mph
9:20 7:52 7:50 8:01 8:00 6:01

Pace

17% 14% 20% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 +38 12:01 173 120-180 3/6
0.50 5:26 2:26 +9 9:45 176 166-178 4/4
0.75 7:50 2:24 9:34 175 170-180 5/1
1.00 10:12 2:22 +4 9:27 175 174-176 3/2
1.25 12:35 2:24 +27 9:35 179 174-188 3/11
1.50 14:36 2:01 8:04 176 172-178 1/3
1.75 16:48 2:11 +9 8:45 176 174-176 3/1
2.00 20:10 3:22 +1:29 13:29 182 170-186 2/3
2.25 22:42 2:33 +36 10:11 177 120-186 3/1
2.50 24:41 1:58 7:52 179 174-186 2/3
2.75 26:40 1:59 7:57 179 176-184 1/1
3.00 28:37 1:57 7:49 180 178-184 2/1
3.25 30:37 2:00 7:59 178 174-184 4/0
3.50 32:42 2:05 +7 8:19 179 174-184 4/1
3.75 35:02 2:20 +22 9:21 178 120-184 4/4
4.00 37:05 2:03 8:12 176 174-178 4/1
4.25 39:03 1:58 7:54 178 176-182 4/1
4.50 41:32 2:29 +30 9:54 174 120-182 8/0
4.75 44:26 2:54 +42 11:35 176 168-188 15/2
5.00 46:48 2:22 +32 9:28 187 182-190 1/3
5.25 48:54 2:07 8:27 176 166-180 1/4
5.50 51:06 2:11 8:46 175 172-178 3/1
5.68 52:50 1:44 9:52 171 168-174 7/0

Elevation

Asc 92m, Range 45m, Flat prediction 45:06
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.1% 9:28
11 2.1% 9:24
See your biggest climbs

Cadence

176 (190 max) Stride Length: 110cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 44.71% More
800m 3:53 7:49 49.06% More
1km 4:51 7:49 51.32% More
Mile 7:51 7:51 54.62% More
5k 27:02 8:42 55.45% More
5 miles 45:38 9:08 53.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 57.44
5km 24:50 8:00 60.35
5M 41:08 8:14 59.35
10km 51:47 8:20 58.98
10M 1:25:45 8:35 58.52
Half 1:54:10 8:43 57.32
20M 2:58:48 8:56 57.45
Mara 3:58:03 9:05 57.06
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