Wed 4th Dec 2019 at 5:00pm by Elayne

Run > General

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Time
45:24
Miles
3.13
Min/mi
14:30
Pacing
95%
WAVA
34.02
Stride(cm)
68
Cals
457
Cadence
162
BPM
143
%MHR
76.7
B/mi
2079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:12/m) 142/151bpm 146cal 4.22/4.82mph
2) 1m - 14:50(14:50/m) 146/150bpm 154cal 4.05/4.97mph
3) 1m - 14:26(14:26/m) 143/150bpm 139cal 4.16/4.53mph
4) 0.13m - 1:56(14:33/m) 143/148bpm 18cal 4.12/4.38mph

14:12 14:50 14:26 1:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:17	131 115-140	1871	161 112-166
0.25	3:31	1:44	13:52	140 136-146	1942	163 162-166
0.38	5:14	1:43	13:44	145 142-148	1991	163 162-164
0.50	7:03	1:49	14:29	144 141-146	2086	162 160-164
0.63	8:45	1:42	13:40	141 136-145	1926	162 160-164
0.75	10:29	1:44	13:50	144 140-148	1991	161 160-164
0.88	12:28	1:59	15:52	146 144-151	2316	160 156-162
1.00	14:13	1:45	14:00	147 145-150	2057	164 162-166
1.13	16:07	1:54	15:11	146 145-148	2217	162 160-164
1.25	17:56	1:49	14:36	147 145-149	2146	162 160-168
1.38	19:49	1:52	14:59	147 146-149	2203	162 160-166
1.50	21:39	1:50	14:40	147 144-148	2157	162 160-166
1.63	23:31	1:53	15:02	144 143-146	2164	162 160-164
1.75	25:22	1:50	14:41	145 142-149	2130	162 160-162
1.88	27:13	1:51	14:49	146 142-149	2164	163 160-164
2.00	29:02	1:49	14:35	144 142-146	2099	162 160-166
2.13	30:55	1:53	15:05	143 141-144	2157	162 160-162
2.25	32:47	1:51	14:51	142 140-143	2109	161 160-164
2.38	34:36	1:50	14:38	140 137-142	2049	163 160-166
2.50	36:24	1:48	14:22	142 141-144	2039	162 160-164
2.63	38:11	1:47	14:19	145 140-149	2075	163 162-166
2.75	39:53	1:42	13:32	143 139-148	1935	165 162-166
2.88	41:42	1:49	14:33	144 141-147	2095	162 160-164
3.00	43:30	1:48	14:26	143 141-145	2065	163 160-166
3.13	45:18	1:47	14:20	143 140-148	2049	162 160-166
3.13	45:25	7	16:41	148 148-148	2470	160 160-160

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.1	45:23	14:29
Walk	0.0	112	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:43	26.20%	More
800m	6:55	13:54	28.60%	More
1km	8:37	13:52	29.86%	More
Mile	14:10	14:10	30.95%	More
5k	44:59	14:29	34.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:33	13:33	32.36
5km	45:03	14:30	34.01
5M	1:14:35	14:55	33.51
10km	1:33:55	15:07	33.31
10M	2:35:31	15:33	33.05
Half	3:27:03	15:48	32.38
20M	5:24:15	16:13	32.44
Mara	7:11:42	16:29	32.21

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