Wed 4th Dec 2019 at 7:00am by Sorequads

Run > Recovery Run

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Time
44:04
Miles
5.07
Min/mi
8:41
Pacing
85%
WAVA
49.25
Stride(cm)
105
Cadence
176
BPM
123
%MHR
74.4
B/mi
1067
Asc(m)
82
Hillscore
1
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 117/126bpm
2) 1m - 9:12(9:12/m) 129/140bpm
3) 1m - 9:36(9:36/m) 127/138bpm
4) 1m - 8:40(8:40/m) 121/129bpm
5) 1m - 8:36(8:36/m) 119/124bpm
6) 0.07m - 50(11:14/m) 132/140bpm

9:10 9:12 9:36 8:40 8:36 50

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	106 59-115	950	170 142-192	4/14
0.50	4:33	2:18	9:12	119 115-121	1096	177 166-194	4/3
0.75	6:54	2:21	9:24	119 114-123	1119	175 166-190	2/2
1.00	9:09	2:16	9:03	122 118-126	1105	179 166-190	3/4
1.25	11:35	2:25	9:42	127 123-130	1231	177 162-188	10/5
1.50	13:53	2:18	9:13	135 130-140	1244	175 164-188	5/5
1.75	16:03	2:10	8:40	130 117-140	1127	176 164-192	4/2
2.00	18:22	2:19	9:15	125 118-133	1157	176 166-188	3/4
2.25	21:04	2:42	10:48	118 93-127	1274	166 130-186	3/2
2.50	23:16	2:13	8:50	124 117-131	1096	177 162-192	4/4
2.75	25:44	2:28	9:50	128 123-133	1259	175 154-194	2/3
3.00	27:57	2:14	8:54	135 129-138	1202	178 164-190	1/2
3.25	30:04	2:06	8:24	123 119-129	1034	176 164-190	2/0
3.50	32:27	2:23	9:34	122 119-124	1167	177 166-190	1/1
3.75	34:29	2:02	8:06	120 118-122	973	175 162-190	4/4
4.00	36:36	2:08	8:30	119 116-122	1012	176 156-192	3/3
4.25	38:47	2:11	8:43	120 117-124	1047	176 162-192	3/4
4.50	40:49	2:02	8:07	120 118-123	974	178 162-190	5/4
4.75	43:00	2:11	8:44	119 115-121	1040	172 134-186	3/6
5.00	45:14	2:14	8:56	118 115-122	1055	178 166-192	5/4
5.07	46:04	50	11:16	132 120-140	1487	174 164-182	8/0

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 13m, Flat prediction 43:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	9:47
See your biggest climbs

Cadence

176 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	176	4.9	43:49	8:59
Walk	4.9	146	0.2	2:15	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	37.85%	More
800m	4:05	8:13	41.80%	More
1km	5:11	8:21	43.14%	More
Mile	8:20	8:20	46.46%	More
5k	27:41	8:55	47.48%	More
5 miles	45:03	9:01	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	49.10
5km	26:13	8:26	50.14
5M	43:25	8:41	49.27
10km	54:40	8:48	48.93
10M	1:30:32	9:03	48.83
Half	2:00:32	9:12	48.16
20M	3:08:45	9:26	48.73
Mara	4:11:18	9:35	48.81

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