Wed 4th Dec 2019 at 5:00pm by Oranj

Bike > Turbo Trainer

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Time
1:07:54
Miles
20.58
Mph
18.2
FBI
82.51
Cals
781
Watts
193
Cadence
91
BPM
123
%MHR
73.3
B/mi
406
Asc(m)
8
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 3km - 6:32(2:11/km) 116/123bpm 74cal 86/92rpm 191/301W 27.52/31.78kmph
2) 3km - 6:12(2:04/km) 121/129bpm 71cal 90/97rpm 193/260W 29.03/32.62kmph
3) 3km - 6:07(2:02/km) 122/134bpm 71cal 91/105rpm 194/294W 29.42/35.61kmph
4) 3km - 6:06(2:02/km) 123/134bpm 70cal 91/102rpm 193/256W 29.53/34.13kmph
5) 3km - 6:06(2:02/km) 124/133bpm 70cal 92/102rpm 192/267W 29.47/34.33kmph
6) 3km - 6:05(2:02/km) 125/134bpm 70cal 92/100rpm 194/328W 29.58/35.44kmph
7) 3km - 6:06(2:02/km) 126/133bpm 70cal 92/104rpm 193/260W 29.52/34.73kmph
8) 3km - 6:04(2:01/km) 127/138bpm 71cal 92/105rpm 196/308W 29.67/35.61kmph
9) 3km - 6:06(2:02/km) 124/134bpm 71cal 92/101rpm 195/265W 29.51/34.33kmph
10) 3km - 6:05(2:02/km) 124/135bpm 71cal 92/104rpm 195/295W 29.57/35.04kmph
11) 3km - 6:10(2:03/km) 122/128bpm 70cal 91/99rpm 192/245W 29.18/33.62kmph
12) 0.12km - 14(1:58/km) 121/122bpm 2cal 89/99rpm 184/240W 30.55/30.5kmph

6:32 6:12 6:07 6:06 6:06 6:05 6:06 6:04 6:06 6:05 6:10 14

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:32	3:32	16.99	117 100-123	413	87 74-89	194 175-257	1/0
2.00	6:57	3:25	17.54	116 114-124	397	89 82-97	192 165-301	0/0
3.00	10:15	3:18	18.15	123 116-129	407	91 87-96	195 164-237	0/1
4.00	13:32	3:16	18.34	120 116-132	393	92 87-104	197 173-294	1/0
5.00	16:52	3:20	18.02	124 120-134	413	91 89-98	189 168-234	0/1
6.00	20:03	3:12	18.77	122 117-132	390	93 87-105	200 167-256	0/0
7.00	23:25	3:22	17.84	123 119-134	414	91 88-102	185 168-225	0/0
8.00	26:37	3:12	18.76	125 119-133	400	93 89-102	198 168-267	0/0
9.00	29:59	3:22	17.79	123 121-128	415	91 87-95	185 167-228	1/1
10.00	33:11	3:12	18.78	127 121-134	406	93 89-100	199 167-251	1/0
11.00	36:32	3:21	17.89	123 120-124	413	91 89-97	188 172-265	0/1
12.00	39:43	3:11	18.89	127 120-133	403	94 90-104	202 176-328	0/0
13.00	43:05	3:22	17.79	124 122-126	418	91 89-97	186 172-228	1/0
14.00	46:15	3:10	18.97	130 124-138	411	95 89-105	203 170-308	0/0
15.00	49:34	3:19	18.08	123 118-127	408	92 88-99	191 166-260	0/0
16.00	52:48	3:13	18.61	126 119-134	406	93 89-101	198 169-265	1/0
17.00	56:03	3:15	18.42	122 120-130	397	93 89-104	197 155-295	0/0
18.00	59:20	3:17	18.24	125 120-135	411	92 88-102	193 167-247	0/1
19.00	1:02:35	3:15	18.50	123 119-128	399	92 62-99	197 173-249	0/0
20.00	1:05:58	3:23	17.70	122 119-128	414	90 87-97	186 168-244	0/0
20.57	1:07:54	1:56	17.85	121 119-124	407	91 50-99	187 46-240	0/0

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Power

193W (328 max)

Power Graph

Power Bands

Cadence

91 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:28	2:57	More
1km	1:53	3:02	More
Mile	3:10	3:10	More
5k	10:04	3:14	More
5 miles	16:15	3:15	More
10k	20:09	3:14	More
10 miles	32:32	3:15	More
Half	42:47	3:16	More
20 miles	1:05:52	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	32:03	3:12
20km	40:11	3:14
15 miles	48:52	3:15
20 miles	1:05:55	3:18
40km	1:22:38	3:19
25 miles	1:23:08	3:20
42km	1:26:56	3:20
50 miles	2:50:56	3:25
56 miles	3:12:19	3:26
100 miles	5:51:28	3:31
112 miles	6:35:26	3:32

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