Wed 4th Dec 2019 at 6:00am by Badbark

Run > General

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Time
51:27
Miles
6.83
Min/mi
7:32
Pacing
0%
WAVA
63.83
Stride(cm)
119
Cals
632
Cadence
179
BPM
139
%MHR
79.7
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 126/136bpm 96cal 7.1/9.64mph
2) 1m - 6:15(6:15/m) 149/155bpm 97cal 9.61/11.71mph
3) 0.25m - 2:12(8:49/m) 139/155bpm 26cal 6.8/10.37mph
4) 1m - 6:26(6:26/m) 155/160bpm 102cal 9.33/11.35mph
5) 0.25m - 2:10(8:43/m) 141/158bpm 25cal 6.89/10mph
6) 1m - 6:58(6:58/m) 155/160bpm 107cal 8.61/10.83mph
7) 1m - 8:18(8:18/m) 140/158bpm 87cal 7.23/8.54mph
8) 1m - 8:08(8:08/m) 128/139bpm 67cal 7.37/9.89mph
9) 0.33m - 2:33(7:47/m) 122/125bpm 25cal 7.7/8.04mph

8:27 6:15 2:12 6:26 2:10 6:58 8:18 8:08 2:33

Pace

11%

31%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	111 72-126	967	183 176-188
0.50	4:23	2:12	8:48	130 123-135	1144	177 174-182
0.75	6:29	2:06	8:25	128 123-132	1078	179 156-190
1.00	8:26	1:57	7:46	130 119-136	1010	177 168-184
1.25	10:00	1:34	6:16	142 130-147	890	181 178-188
1.50	11:34	1:34	6:16	150 147-151	939	182 178-184
1.75	13:07	1:34	6:15	151 149-153	943	182 176-186
2.00	14:40	1:33	6:13	154 151-155	956	182 178-186
2.25	16:52	2:12	8:48	140 132-155	1231	179 172-184
2.50	18:22	1:30	5:59	152 141-157	908	184 180-190
2.75	20:02	1:40	6:40	156 155-158	1039	181 178-184
3.00	21:39	1:38	6:31	157 155-158	1022	180 178-182
3.25	23:18	1:38	6:34	157 156-160	1030	180 178-184
3.50	25:29	2:11	8:43	140 132-156	1219	176 172-178
3.75	27:08	1:40	6:39	151 139-155	1004	181 176-190
4.00	28:58	1:50	7:20	155 153-157	1137	178 176-182
4.25	30:45	1:47	7:07	156 154-158	1109	177 174-182
4.50	32:27	1:42	6:48	158 157-159	1074	179 176-182
4.75	34:35	2:08	8:31	143 137-158	1219	173 164-178
5.00	36:48	2:13	8:53	142 139-146	1261	176 174-180
5.25	38:46	1:58	7:51	133 66-145	1045	175 172-180
5.50	41:36	2:50 +51	11:20	138 117-143	1564	172 96-180
5.75	43:43	2:07	8:27	131 117-139	1107	180 178-182
6.00	45:51	2:08	8:32	135 133-137	1152	179 176-182
6.25	9:34:06	8:48:15 +8:49:22	35:13:01	122 79-138	257789	179 176-186
6.50	9:38:59	4:53	19:33	121 118-123	2366	178 166-184
6.75	9:41:08	2:09	8:36	122 119-125	1050	179 176-182
6.83	9:41:41	33	7:04	124 120-125	876	179 178-182

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.5	178	6.8	42:40	1:23:48
Walk	0.9	100	0	9:39	252:25:19
Pause	47.6	-	-	8:49:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.85%	More
800m	3:06	6:13	62.65%	More
1km	3:53	6:14	65.18%	More
Mile	6:15	6:15	68.76%	More
5k	21:19	6:52	68.51%	More
5 miles	36:21	7:16	65.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	77.58
5km	20:38	6:38	70.80
5M	35:50	7:10	66.39
10km	46:06	7:25	64.45
10M	1:20:04	8:00	61.33
Half	1:49:31	8:22	58.88
20M	2:58:55	8:57	57.11
Mara	4:04:44	9:20	55.67

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