Wed 4th Dec 2019 at 5:00pm by RunnyRunRun

Run > General

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Time
33:28
Miles
4.01
Min/mi
8:21
Pacing
76%
WAVA
58.36
Stride(cm)
105
Cals
324
Cadence
184
BPM
155
%MHR
81.7
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 143/165bpm 77cal
2) 1m - 8:54(8:54/m) 158/168bpm 89cal
3) 1m - 7:40(7:40/m) 160/174bpm 77cal
4) 1m - 7:58(7:58/m) 164/174bpm 81cal

8:53 8:54 7:40 7:58

Pin Map

Imported from Garmin - 2013-04-03

0mi in 0

Pace

28%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	116 83-138	1130	178 172-184	0/0
0.25	2:22	1:08	9:08	137 130-141	1251	177 176-180	0/0
0.38	3:26	1:04	8:36	134 131-140	1151	178 174-180	0/0
0.50	4:29	1:03	8:28	147 137-155	1244	178 176-178	0/0
0.63	6:27	1:58 +53	15:40	145 115-154	2273	178 176-182	0/0
0.75	7:31	1:04	8:35	144 118-158	1236	176 174-178	0/0
0.88	8:44	1:13 +4	9:43	156 152-161	1515	180 176-186	0/0
1.00	9:50	1:05	8:43	162 160-165	1411	181 178-184	0/0
1.13	10:59	1:09	9:15	163 162-167	1507	183 180-188	0/0
1.25	12:09	1:10	9:20	166 161-168	1551	182 178-184	0/0
1.38	13:15	1:06	8:49	162 157-166	1429	186 184-188	0/0
1.50	14:21	1:05	8:43	155 153-157	1352	186 184-188	0/0
1.63	15:27	1:07	8:55	156 154-157	1392	186 182-188	0/0
1.75	16:34	1:06	8:49	154 152-156	1357	185 182-188	0/0
1.88	17:38	1:04	8:34	154 152-156	1320	186 182-190	0/0
2.00	18:44	1:06	8:50	156 154-159	1378	185 182-188	0/0
2.13	19:49	1:05	8:42	157 155-159	1365	188 184-190	0/0
2.25	20:50	1:01	8:08	156 154-158	1268	188 184-192	0/0
2.38	21:49	58	7:48	158 155-160	1232	189 188-192	0/0
2.50	22:37	48	6:28	162 160-165	1047	184 180-186	0/0
2.63	23:34	57	7:35	167 161-174	1266	184 178-188	0/0
2.75	24:32	58	7:48	165 160-169	1286	185 182-188	0/0
2.88	25:27	55	7:19	161 157-167	1179	186 182-190	0/0
3.00	26:24	57	7:36	154 152-156	1171	186 182-188	0/0
3.13	27:21	57	7:33	156 154-159	1178	189 184-192	0/0
3.25	28:21	1:00	8:00	160 156-165	1279	188 184-190	0/0
3.38	29:24	1:04 +3	8:28	163 157-172	1380	187 182-190	0/0
3.50	30:25	1:00	8:01	164 158-168	1315	189 188-190	0/0
3.63	31:23	58	7:44	166 164-167	1285	190 188-190	0/0
3.75	32:27	1:04	8:32	170 165-174	1450	187 184-190	0/0
3.88	33:27	1:00	8:03	171 168-173	1375	188 184-190	0/0
4.00	34:24	58	7:40	164 160-170	1258	190 184-192	0/0
4.01	34:27	3	7:34	162 162-162	1225	190 190-190	0/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 33:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	183	4	33:29	8:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.7	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.65%	More
800m	3:37	7:17	53.15%	More
1km	4:34	7:21	55.00%	More
Mile	7:30	7:30	57.52%	More
5k	25:31	8:13	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.09
5km	25:32	8:13	58.97
5M	42:17	8:27	58.03
10km	53:14	8:34	57.67
10M	1:28:10	8:49	57.21
Half	1:57:23	8:58	56.04
20M	3:03:49	9:11	56.16
Mara	4:04:44	9:20	55.77

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