Wed 4th Dec 2019 at 5:00pm by Coeyboy

Walk > General

Follow User
0 👍

Time
27:23
Miles
1.70
Min/mi
16:06
Stride(cm)
79
Cals
144
Cadence
127
BPM
95
%MHR
55.8
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:54(15:54/m) 101/107bpm 85cal 63/67rpm 3.77/5.74mph
2) 0.7m - 11:28(16:28/m) 88/107bpm 59cal 62/66rpm 3.64/4.44mph

15:54 11:28

Pace

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:52	101 95-105	1602	122 106-128
0.13	2:01	1:02	16:29	101 98-103	1665	126 122-128
0.19	2:57	56	14:55	99 95-106	1477	126 120-130
0.25	3:57	1:00	15:54	102 98-104	1621	127 120-130
0.31	4:55	58	15:34	103 100-106	1603	129 128-130
0.38	5:54	58	15:35	104 101-107	1621	130 128-134
0.44	6:51	58	15:21	103 101-105	1580	130 128-132
0.50	7:50	59	15:37	104 101-106	1624	130 128-132
0.56	8:46	56	14:59	103 102-105	1543	130 128-134
0.63	9:49	1:03	16:46	99 95-101	1660	128 122-130
0.69	10:49	1:00	15:59	101 99-103	1614	127 118-130
0.75	12:06	1:17 +12	20:29	102 96-107	2089	128 126-130
0.81	13:07	1:02	16:28	100 96-103	1647	128 128-130
0.88	14:07	59	15:47	98 96-102	1547	128 124-130
0.94	15:09	1:02	16:32	100 97-104	1653	128 124-132
1.00	16:06	57	15:20	99 96-103	1518	127 124-128
1.06	17:42	1:36 +39	25:34	96 93-99	2454	126 122-130
1.13	18:44	1:02	16:30	102 96-107	1684	128 124-130
1.19	19:48	1:04	17:05	98 93-105	1674	121 100-132
1.25	20:49	1:01	16:23	100 95-102	1638	128 124-130
1.31	21:48	58	15:33	88 78-99	1368	127 122-130
1.38	22:50	1:03	16:41	84 81-87	1402	127 120-132
1.44	23:53	1:03	16:53	86 82-91	1452	126 120-132
1.50	24:54	1:01	16:09	86 83-88	1390	126 124-128
1.56	25:52	58	15:28	90 87-93	1392	127 122-128
1.63	26:56	1:04	17:01	80 63-95	1361	127 122-130
1.69	28:04	1:08	18:06	62 61-65	1122	122 116-126
1.70	28:14	10	18:59	69 68-70	1310	116 116-116

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:41	15:28	More
1km	9:43	15:39	More
Mile	16:06	16:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry