Wed 4th Dec 2019 at 5:00pm by Will_Uyuni

Run > General

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Time
27:04
Miles
3.50
Min/mi
7:44
Pacing
26%
WAVA
59.23
Stride(cm)
116
Cadence
179
BPM
133
%MHR
73.3
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m) 130/142bpm 92/97rpm 7.83/9.01mph
2) 0m - (/m) 133/140bpm 90/97rpm 7.76/8.89mph
3) 0m - (/m) 136/147bpm 89/94rpm 7.76/9.2mph

Pin Map

0mi in 0

Pace

14%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:47	108 88-122	841	180 88-188
0.25	1:56	58	7:41	129 123-131	990	184 184-186
0.38	2:54	58	7:42	130 129-131	1001	185 184-188
0.50	3:51	57	7:39	131 129-137	1002	186 184-194
0.63	4:50	58	7:48	139 133-141	1084	185 184-188
0.75	5:47	57	7:37	133 130-135	1014	182 178-188
0.88	6:41	55	7:16	140 136-142	1018	185 178-188
1.00	7:39	58	7:41	136 134-140	1044	181 174-182
1.13	8:35	56	7:30	135 131-138	1013	181 178-182
1.25	9:35	59	7:55	137 135-138	1085	176 140-182
1.38	10:31	56	7:30	134 131-134	1004	180 178-182
1.50	11:28	58	7:41	126 125-130	967	181 178-194
1.63	12:25	57	7:32	132 127-134	995	181 174-184
1.75	13:19	55	7:16	135 132-140	982	182 178-188
1.88	14:20	1:01	8:08	137 135-140	1115	178 164-184
2.00	15:22	1:02	8:12	130 126-135	1066	178 164-182
2.13	16:15	53	7:05	132 125-138	935	181 178-188
2.25	17:25	1:10	9:18	137 128-139	1274	174 158-182
2.38	18:20	56	7:24	128 124-132	948	178 174-182
2.50	19:19	59	7:52	135 131-139	1063	177 160-188
2.63	20:20	1:01	8:05	132 129-137	1066	176 158-182
2.75	21:17	57	7:32	139 136-140	1047	182 178-188
2.88	22:10	54	7:10	144 140-147	1033	182 178-188
3.00	23:06	56	7:26	146 144-147	1085	182 178-188
3.13	24:08	1:02	8:13	141 139-144	1157	180 174-182
3.25	27:56	3:48	30:26	133 84-145	4047	171 106-186
3.38	28:56	1:00	8:01	116 92-135	930	179 170-188
3.50	29:53	57	7:33	142 134-146	1071	161 92-186
3.50	29:55	2	29:34	146 146-146	4317	172 172-172

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	180	3.5	26:38	7:41
Walk	10.9	107	0	3:16	1:25:53
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.07%	More
800m	3:40	7:23	51.03%	More
1km	4:37	7:26	52.92%	More
Mile	7:33	7:33	55.18%	More
5k	23:52	7:41	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.08
5km	23:51	7:41	59.36
5M	39:30	7:54	58.29
10km	49:44	8:00	57.79
10M	1:22:22	8:14	57.63
Half	1:49:39	8:22	56.82
20M	2:51:43	8:35	57.49
Mara	3:48:37	8:44	57.58

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