Wed 4th Dec 2019 at 5:00pm by GAZGIB

Walk > General

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Time
3:40
Miles
0.15
Min/mi
24:27
Stride(cm)
56
Cals
30
Cadence
118
BPM
95
%MHR
52.6
B/mi
2327
Asc(m)
1
Surface
Road

Notes & Comments

Walk to car
===
1) 0.15m - 3:40(25:07/m) 102/108bpm 30cal 58/62rpm 2.39/3.74mph

3:40

Pin Map

0mi in 0

Pace

15%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:29	92 69-105	1976	117 112-122	0/1
0.13	2:33	1:13	19:26	107 106-107	2079	120 118-122	1/1
0.15	3:40	1:07	52:26	102 101-104	5348	122 122-122	0/1

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (122 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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