Wed 4th Dec 2019 at 12:00pm by gwowen

Run > Treadmill

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Time
29:49
Miles
3.75
Min/mi
7:57
Pacing
97%
WAVA
58.04
Stride(cm)
129
Cals
445
Cadence
157
BPM
165
%MHR
88.4
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 152/163bpm 107cal 7.3/7.64mph
2) 1m - 7:45(7:45/m) 167/170bpm 115cal 7.75/7.89mph
3) 1m - 7:53(7:53/m) 172/174bpm 126cal 7.61/7.81mph
4) 0.75m - 5:57(7:58/m) 175/177bpm 97cal 7.53/7.83mph

8:13 7:45 7:53 5:57

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	129 104-146	1119	154 118-156
0.25	2:07	1:02	8:18	149 146-152	1238	156 156-156
0.38	3:09	1:02	8:15	153 152-154	1263	155 154-156
0.50	4:11	1:02	8:15	154 151-155	1269	155 154-156
0.63	5:12	1:01	8:09	157 155-159	1279	156 156-156
0.75	6:13	1:01	8:06	159 158-160	1289	156 156-156
0.88	7:13	1:00	8:03	160 159-163	1288	156 156-156
1.00	8:13	59	7:55	161 159-163	1276	156 156-156
1.13	9:12	59	7:51	162 161-163	1271	157 156-158
1.25	10:10	59	7:49	164 162-165	1283	158 158-158
1.38	11:08	58	7:44	166 166-167	1285	158 158-158
1.50	12:06	58	7:41	167 166-167	1283	158 158-158
1.63	13:04	58	7:43	167 166-168	1288	158 158-158
1.75	14:02	58	7:44	168 167-169	1298	158 158-158
1.88	14:59	57	7:40	169 169-170	1295	158 158-158
2.00	15:58	58	7:46	170 169-170	1321	158 158-158
2.13	16:56	58	7:46	170 170-171	1320	158 156-158
2.25	17:54	59	7:49	171 171-172	1338	158 158-158
2.38	18:53	59	7:49	171 170-171	1337	156 156-158
2.50	19:52	59	7:54	171 171-172	1351	156 156-156
2.63	20:52	59	7:54	173 172-173	1366	156 156-156
2.75	21:51	1:00	7:57	172 172-173	1369	156 156-156
2.88	22:51	59	7:55	174 173-174	1378	156 156-156
3.00	23:51	1:00	8:02	174 172-174	1398	156 156-156
3.13	24:51	1:00	8:00	174 173-175	1393	156 156-156
3.25	25:51	1:01	8:04	173 172-174	1396	156 156-158
3.38	26:52	1:00	8:03	175 174-176	1410	157 156-158
3.50	27:52	1:00	8:00	176 175-177	1409	158 158-158
3.63	28:51	59	7:54	176 175-177	1390	158 158-158
3.75	29:48	57	7:49	174 172-177	1359	158 158-158

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (158 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.7	29:48	7:57
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.33%	More
800m	3:49	7:42	49.36%	More
1km	4:47	7:42	51.44%	More
Mile	7:44	7:44	54.25%	More
5k	24:29	7:53	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	24:26	7:52	58.40
5M	40:27	8:05	57.38
10km	50:56	8:12	56.89
10M	1:24:20	8:26	56.76
Half	1:52:17	8:34	55.96
20M	2:55:49	8:47	56.63
Mara	3:54:05	8:56	56.72

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