Wed 4th Dec 2019 at 4:00pm by posty john

Run > General
  • breezy
  • Time
    1:22:54
  • Miles
    9.13
  • Min/mi
    9:05
  • Pacing
    86%
  • WAVA
    57.24
  • Stride(cm)
    103
  • Cals
    874
  • Cadence
    172
  • BPM
    137
  • %MHR
    82
  • B/mi
    1243
  • Asc(m)
    157
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 123/135bpm 93cal 6.1/6.66mph
2) 1m - 9:18(9:18/m) 133/139bpm 97cal 6.45/6.91mph
3) 1m - 9:07(9:07/m) 136/145bpm 97cal 6.58/7.01mph
4) 1m - 8:56(8:56/m) 136/144bpm 93cal 6.72/6.99mph
5) 1m - 8:52(8:52/m) 139/149bpm 95cal 6.77/7.03mph
6) 1m - 9:00(9:00/m) 140/147bpm 96cal 6.66/7.2mph
7) 1m - 8:58(8:58/m) 142/146bpm 96cal 6.7/7.26mph
8) 1m - 8:58(8:58/m) 144/154bpm 99cal 6.69/6.85mph
9) 1m - 8:49(8:49/m) 144/149bpm 97cal 6.8/7.31mph
10) 0.13m - 1:06(8:44/m) 144/147bpm 11cal 6.87/7.1mph
9:50 9:18 9:07 8:56 8:52 9:00 8:58 8:58 8:49 1:06
Pin Map
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0mi in 0

Pace

12% 20% 63% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 106 73-129 1053 171 168-176 3/8
0.50 4:54 2:25 9:41 123 121-125 1192 171 166-176 4/8
0.75 7:33 2:39 +7 10:36 128 123-133 1357 174 172-180 9/0
1.00 10:19 2:46 +21 11:03 132 125-135 1460 171 120-182 8/3
1.25 12:48 2:28 +7 9:54 134 130-137 1326 172 120-180 2/1
1.50 15:15 2:27 +8 9:48 134 127-139 1313 174 170-178 4/1
1.75 17:32 2:18 9:10 131 129-134 1202 173 170-176 0/8
2.00 19:58 2:25 +9 9:42 131 117-137 1270 175 168-180 5/5
2.25 22:29 2:31 +17 10:04 133 128-136 1340 168 120-176 4/16
2.50 24:45 2:16 9:04 134 124-139 1215 173 170-178 3/6
2.75 27:02 2:18 9:11 137 135-138 1258 170 168-172 1/3
3.00 29:24 2:21 9:26 141 134-145 1329 174 172-178 8/2
3.25 31:38 2:14 8:57 134 127-143 1200 170 166-174 3/9
3.50 33:51 2:13 8:50 137 133-141 1211 171 168-176 3/6
3.75 36:05 2:15 8:59 137 134-142 1231 171 168-174 6/6
4.00 38:20 2:14 8:58 136 134-138 1219 170 168-176 4/3
4.25 40:34 2:14 8:57 138 137-140 1236 169 168-172 1/2
4.50 42:48 2:14 8:57 138 136-140 1234 170 168-172 5/2
4.75 45:01 2:12 8:50 140 137-144 1237 171 168-174 2/5
5.00 47:12 2:11 8:44 141 138-149 1232 171 168-174 5/2
5.25 49:28 2:16 9:05 139 134-145 1262 169 168-172 3/3
5.50 51:43 2:15 9:00 140 138-144 1260 170 168-176 1/2
5.75 53:54 2:11 8:45 141 139-144 1234 171 168-174 2/1
6.00 56:12 2:18 9:12 140 137-143 1287 172 170-176 4/4
6.25 58:29 2:17 9:07 142 141-145 1294 171 170-174 3/3
6.50 1:00:45 2:16 9:04 143 140-144 1297 171 170-174 2/4
6.75 1:03:47 3:02 +54 12:09 137 120-145 1664 174 170-180 4/2
7.00 1:06:03 2:16 9:04 144 141-146 1305 173 170-176 5/4
7.25 1:08:18 2:15 9:01 143 140-146 1291 174 170-178 5/6
7.50 1:10:31 2:12 8:49 143 140-147 1260 174 172-176 4/3
7.75 1:12:47 2:17 9:07 145 143-146 1321 174 172-182 12/5
8.00 1:15:02 2:14 8:57 146 141-154 1307 174 168-180 2/2
8.25 1:17:30 2:29 +9 9:55 146 142-149 1448 177 174-184 11/0
8.50 1:19:44 2:14 8:55 145 141-149 1293 176 168-180 5/1
8.75 1:22:04 2:20 +11 9:19 144 141-146 1342 175 166-184 0/3
9.00 1:24:10 2:06 8:24 143 139-145 1200 174 168-180 0/6
9.12 1:25:15 1:05 8:46 144 142-145 1263 175 168-178 3/2

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 157m, Range 33m, Flat prediction 1:22:46
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.9% 9:17
13 3.5% 9:03
See your biggest climbs

Cadence

172 (184 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 172 9.1 1:23:03 9:17
Walk 0.7 120 0 37 1:17:30
Pause 1.8 - - 1:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 42.52% More
800m 4:12 8:27 48.90% More
1km 5:28 8:48 48.97% More
Mile 8:51 8:51 51.33% More
5k 27:46 8:56 55.71% More
5 miles 45:29 9:06 55.52% More
10k 56:40 9:07 55.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 59.11
5km 26:01 8:22 59.46
5M 43:23 8:41 58.22
10km 54:49 8:49 57.60
10M 1:31:25 9:09 57.17
Half 2:02:13 9:20 56.19
20M 3:12:38 9:38 56.49
Mara 4:17:32 9:50 56.34

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