Wed 4th Dec 2019 at 3:00pm by Mazza aka Fitso

Bike > General

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Time
1:32:32
Miles
19.35
Mph
12.5
FBI
66.10
Cals
587
BPM
123
%MHR
68.1
B/mi
586
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:46(3:33/km) 103/128bpm 94cal 16.88/34.56kmph
2) 5km - 12:13(2:27/km) 131/153bpm 102cal 24.55/40.71kmph
3) 5km - 13:04(2:37/km) 131/146bpm 99cal 22.96/44.61kmph
4) 5km - 11:14(2:15/km) 128/147bpm 76cal 26.7/43.6kmph
5) 5km - 12:23(2:29/km) 141/160bpm 109cal 24.24/50.49kmph
6) 5km - 21:44(4:21/km) 122/152bpm 96cal 13.81/41.55kmph
7) 1.13km - 4:08(3:39/km) 106/127bpm 11cal 16.47/29.49kmph

17:46 12:13 13:04 11:14 12:23 21:44 4:08

Pace

15%

20%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:36	6:36	9.09	92 67-117	607
2.00	11:23	4:47	12.56	111 88-128	530
3.00	20:12	8:49 +2:54	6.81	107 71-125	943
4.00	23:37	3:26	17.51	124 113-137	425
5.00	27:12	3:35	16.73	129 119-138	463
6.00	31:57	4:44	12.66	133 121-153	630
7.00	36:00	4:04	14.78	137 116-148	556
8.00	40:11	4:11	14.36	135 127-146	564
9.00	44:44	4:33	13.21	122 107-135	554
10.00	49:30	4:46	12.58	122 106-141	582
11.00	52:09	2:40	22.56	132 122-137	351
12.00	55:45	3:35	16.71	131 120-145	470
13.00	59:15	3:30	17.14	136 127-145	476
14.00	1:03:25	4:10	14.40	140 128-152	583
15.00	1:07:35	4:11	14.37	143 131-160	597
16.00	1:11:22	3:46	15.90	140 134-148	528
17.00	1:21:43	10:22	5.79	128 107-152	1326
18.00	1:30:35	8:52 +2:40	6.77	113 93-140	1002
19.00	1:36:16	5:40	10.58	106 78-127	601
19.35	1:38:05	1:49	11.39	102 77-121	537

Heart

123/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:12	2:25	More
1km	1:34	2:31	More
Mile	2:38	2:38	More
5k	10:00	3:13	More
5 miles	18:05	3:37	More
10k	22:28	3:37	More
10 miles	38:45	3:52	More
Half	51:15	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	45:58	4:36
20km	57:52	4:39
15 miles	1:10:39	4:43
20 miles	1:35:50	4:48
40km	2:00:39	4:51
25 miles	2:01:24	4:51
42km	2:07:04	4:52
50 miles	4:13:07	5:04
56 miles	4:45:26	5:06
100 miles	8:47:44	5:17
112 miles	9:55:06	5:19

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