Wed 4th Dec 2019 at 4:00pm by AndyS

Run > General

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Time
9:28
Miles
0.98
Min/mi
9:40
Pacing
82%
WAVA
45.96
Stride(cm)
91
Cals
137
Cadence
183
BPM
135
%MHR
84.3
B/mi
1302
Asc(m)
23
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:24/m) 134/145bpm 84cal 6.39/7.68mph
2) 0.35m - 3:38(10:15/m) 137/145bpm 53cal 5.85/10.56mph

5:50 3:38

Pace

13%

23%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:29	111 89-126	1386	185 118-236	0/1
0.13	1:24	37	9:52	126 121-137	1244	188 184-190	1/2
0.19	1:56	32	8:27	135 133-136	1140	188 186-190	1/3
0.25	2:31	35	9:26	135 133-137	1273	191 190-194	2/2
0.31	3:07	36	9:38	138 136-139	1329	185 180-188	1/3
0.38	3:41	34	9:02	137 133-138	1237	186 180-190	5/1
0.44	4:22	41	10:51	139 137-142	1508	187 184-190	0/3
0.50	4:43	21	5:42	143 142-145	816	189 188-190	3/0
0.56	5:16	33	8:55	143 142-144	1274	185 180-188	1/1
0.63	5:50	34	8:59	142 140-144	1277	185 174-190	0/1
0.69	6:28	38	10:14	139 135-142	1423	160 88-190	1/4
0.75	7:13	45	11:57	137 135-139	1636	174 92-188	1/0
0.81	7:56	43	11:27	130 121-138	1489	162 116-188	1/1
0.88	8:23	27	7:17	139 133-144	1012	187 180-192	2/1
0.94	9:01	38	10:08	138 133-145	1398	187 184-190	1/1
0.97	9:28	27	11:58	140 138-142	1675	186 184-188	0/4

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m, Flat prediction 9:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (236 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	186	0.9	8:52	9:25
Walk	5.2	109	0	30	14:53
Still	1.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.97%	More
800m	4:40	9:24	43.28%	More
1km	5:50	9:24	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.14
5km	34:25	11:05	44.21
5M	58:37	11:43	42.34
10km	1:14:44	12:02	41.51
10M	2:07:17	12:44	40.32
Half	2:52:10	13:09	39.16
20M	4:36:23	13:49	38.65
Mara	6:13:52	14:16	38.10

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