Wed 4th Dec 2019 at 4:00pm by danhawkrigg

Run > General

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Time
30:54
Miles
4.17
Min/mi
7:25
Pacing
72%
Stride(cm)
121
Cals
462
Cadence
179
BPM
148
%MHR
86.4
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 134/144bpm 104cal 7.82/8.83mph
2) 1m - 7:37(7:37/m) 150/168bpm 118cal 7.87/8.66mph
3) 1m - 7:34(7:34/m) 153/175bpm 114cal 7.93/9.58mph
4) 1m - 7:00(7:00/m) 155/166bpm 110cal 8.58/9.79mph
5) 0.17m - 1:03(6:17/m) 153/156bpm 16cal 9.55/10.33mph

7:40 7:37 7:34 7:00 1:03

Pace

18%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03 +3	8:22	122 95-139	1020	177 166-182
0.25	2:02	59	7:51	134 130-139	1053	172 166-176
0.38	2:57	56	7:25	134 132-136	994	174 172-176
0.50	3:52	54	7:15	133 130-137	963	177 176-180
0.63	4:50	58	7:45	139 137-142	1078	177 174-182
0.75	5:47	58	7:42	134 128-141	1031	171 166-176
0.88	6:45	58	7:41	130 127-132	999	175 172-180
1.00	7:43	58	7:42	140 132-144	1078	179 176-182
1.13	8:39	56	7:32	146 144-149	1099	181 180-186
1.25	9:33	54	7:10	151 148-153	1083	181 178-184
1.38	10:50	1:17 +18	10:15	147 139-152	1507	179 172-184
1.50	11:44	54	7:14	143 139-148	1035	180 178-182
1.63	12:42	58	7:43	147 143-152	1136	179 174-184
1.75	13:40	58	7:41	146 144-151	1121	182 176-186
1.88	14:44	1:04	8:32	162 152-168	1383	184 180-188
2.00	15:38	54	7:14	153 140-166	1107	170 164-180
2.13	16:26	48	6:25	134 132-138	860	176 170-180
2.25	17:18	52	6:53	139 135-145	957	181 176-188
2.38	18:15	58	7:40	154 146-163	1182	185 182-188
2.50	19:16	1:01	8:08	169 164-175	1373	181 168-190
2.63	20:11	55	7:17	160 154-172	1166	181 172-190
2.75	21:11	1:00	8:00	157 154-161	1255	181 172-186
2.88	22:06	55	7:19	161 157-164	1178	179 170-184
3.00	23:58	1:52 +46	14:55	143 127-157	2134	180 170-192
3.13	24:48	51	6:45	159 142-166	1073	183 180-186
3.25	25:38	50	6:40	160 156-163	1067	181 176-186
3.38	26:24	46	6:09	156 151-163	958	177 172-180
3.50	27:28	1:04	8:31	152 149-156	1294	182 178-186
3.63	28:17	49	6:32	149 148-153	973	178 176-182
3.75	29:17	1:00	8:01	154 148-160	1235	184 180-190
3.88	30:11	54	7:08	161 156-165	1150	180 174-188
4.00	30:58	47	6:12	152 150-156	943	177 174-184
4.13	31:44	46	6:09	153 150-155	941	181 176-184
4.17	32:01	17	6:53	154 151-155	1061	191 190-192

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	179	4.2	31:22	7:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	1.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	0.00%	More
800m	3:20	6:42	0.00%	More
1km	4:10	6:43	0.00%	More
Mile	6:53	6:53	0.00%	More
5k	23:48	7:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:48	6:48
5km	22:37	7:17
5M	37:27	7:29
10km	47:10	7:35
10M	1:18:06	7:49
Half	1:43:58	7:56
20M	2:42:49	8:08
Mara	3:36:47	8:16

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