Wed 4th Dec 2019 at 4:00pm by bedlam_g

Run > General

  • Time
    36:40
  • Miles
    3.38
  • Min/mi
    10:51
  • Pacing
    53%
  • WAVA
    42.79
  • Stride(cm)
    90
  • Cals
    465
  • Cadence
    165
  • BPM
    140
  • %MHR
    69.8
  • B/mi
    1522
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 125/145bpm 114cal
2) 1m - 10:36(10:36/m) 145/154bpm 145cal
3) 1m - 11:10(11:10/m) 146/166bpm 147cal
4) 0.38m - 4:17(11:12/m) 150/163bpm 59cal
10:37 10:36 11:10 4:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

87% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:37 100 75-116 962 165 158-168
0.25 2:33 1:21 10:44 123 116-132 1320 165 162-166
0.38 3:48 1:15 10:03 126 118-135 1267 165 158-190
0.50 5:15 1:27 11:37 130 123-137 1510 167 156-170
0.63 6:36 1:21 10:50 135 126-144 1462 164 160-168
0.75 7:57 1:20 10:42 124 119-131 1326 164 160-168
0.88 9:15 1:18 10:26 130 124-136 1356 164 160-168
1.00 10:37 1:22 10:54 130 125-140 1418 165 154-180
1.13 11:58 1:21 10:50 145 135-152 1570 169 164-174
1.25 13:12 1:14 9:51 146 141-153 1438 165 160-168
1.38 14:28 1:16 10:07 143 138-150 1447 165 162-168
1.50 15:42 1:14 9:53 144 137-150 1424 165 160-178
1.63 17:11 1:30 11:56 146 140-151 1743 165 158-172
1.75 18:33 1:22 10:52 146 140-154 1587 165 162-170
1.88 19:51 1:18 10:22 142 136-148 1472 165 162-170
2.00 21:12 1:22 10:55 145 137-153 1582 163 160-166
2.13 22:34 1:21 10:50 142 137-148 1539 165 160-172
2.25 24:03 1:30 11:56 149 141-157 1779 165 160-170
2.38 28:02 3:58 +2:37 31:48 134 115-156 4260 164 160-172
2.50 29:25 1:23 11:02 147 139-155 1622 164 162-168
2.63 30:46 1:22 10:53 144 138-150 1567 163 158-172
2.75 32:19 1:33 12:25 152 145-165 1886 165 156-172
2.88 33:42 1:23 11:03 150 143-155 1658 164 162-172
3.00 34:59 1:17 10:18 149 142-153 1536 164 160-168
3.13 36:21 1:21 10:50 150 145-157 1625 164 160-168
3.25 37:45 1:25 11:16 147 137-161 1657 164 152-174
3.38 39:12 1:27 11:33 155 149-163 1791 166 160-170

Heart

140/165max
  • Show Beats/Mile

Cadence

165 (190 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 32.90% More
800m 5:02 10:07 37.90% More
1km 6:23 10:17 38.87% More
Mile 10:23 10:23 40.74% More
5k 36:09 11:38 39.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 42.41
5km 33:30 10:47 42.93
5M 55:45 11:09 41.98
10km 1:10:20 11:19 41.54
10M 1:57:02 11:42 41.25
Half 2:36:14 11:56 40.56
20M 4:05:41 12:17 40.87
Mara 5:27:59 12:31 40.83

Bespoke Fields

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