Wed 4th Dec 2019 at 4:00pm by bedlam_g
Run > General
-
Time
36:40
-
Miles
3.38
-
Min/mi
10:51
-
Pacing
53%
-
WAVA
42.79
-
Stride(cm)
90
-
Cals
465
-
Cadence
165
-
BPM
140
-
%MHR
69.8
-
B/mi
1522
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 125/145bpm 114cal
2) 1m - 10:36(10:36/m) 145/154bpm 145cal
3) 1m - 11:10(11:10/m) 146/166bpm 147cal
4) 0.38m - 4:17(11:12/m) 150/163bpm 59cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:37 |
100 75-116 |
962 |
165 158-168 |
0.25 |
2:33 |
1:21 |
10:44 |
123 116-132 |
1320 |
165 162-166 |
0.38 |
3:48 |
1:15 |
10:03 |
126 118-135 |
1267 |
165 158-190 |
0.50 |
5:15 |
1:27 |
11:37 |
130 123-137 |
1510 |
167 156-170 |
0.63 |
6:36 |
1:21 |
10:50 |
135 126-144 |
1462 |
164 160-168 |
0.75 |
7:57 |
1:20 |
10:42 |
124 119-131 |
1326 |
164 160-168 |
0.88 |
9:15 |
1:18 |
10:26 |
130 124-136 |
1356 |
164 160-168 |
1.00 |
10:37 |
1:22 |
10:54 |
130 125-140 |
1418 |
165 154-180 |
1.13 |
11:58 |
1:21 |
10:50 |
145 135-152 |
1570 |
169 164-174 |
1.25 |
13:12 |
1:14 |
9:51 |
146 141-153 |
1438 |
165 160-168 |
1.38 |
14:28 |
1:16 |
10:07 |
143 138-150 |
1447 |
165 162-168 |
1.50 |
15:42 |
1:14 |
9:53 |
144 137-150 |
1424 |
165 160-178 |
1.63 |
17:11 |
1:30 |
11:56 |
146 140-151 |
1743 |
165 158-172 |
1.75 |
18:33 |
1:22 |
10:52 |
146 140-154 |
1587 |
165 162-170 |
1.88 |
19:51 |
1:18 |
10:22 |
142 136-148 |
1472 |
165 162-170 |
2.00 |
21:12 |
1:22 |
10:55 |
145 137-153 |
1582 |
163 160-166 |
2.13 |
22:34 |
1:21 |
10:50 |
142 137-148 |
1539 |
165 160-172 |
2.25 |
24:03 |
1:30 |
11:56 |
149 141-157 |
1779 |
165 160-170 |
2.38 |
28:02 |
3:58 +2:37
|
31:48 |
134 115-156 |
4260 |
164 160-172 |
2.50 |
29:25 |
1:23 |
11:02 |
147 139-155 |
1622 |
164 162-168 |
2.63 |
30:46 |
1:22 |
10:53 |
144 138-150 |
1567 |
163 158-172 |
2.75 |
32:19 |
1:33 |
12:25 |
152 145-165 |
1886 |
165 156-172 |
2.88 |
33:42 |
1:23 |
11:03 |
150 143-155 |
1658 |
164 162-172 |
3.00 |
34:59 |
1:17 |
10:18 |
149 142-153 |
1536 |
164 160-168 |
3.13 |
36:21 |
1:21 |
10:50 |
150 145-157 |
1625 |
164 160-168 |
3.25 |
37:45 |
1:25 |
11:16 |
147 137-161 |
1657 |
164 152-174 |
3.38 |
39:12 |
1:27 |
11:33 |
155 149-163 |
1791 |
166 160-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
32.90% |
More |
800m |
5:02 |
10:07 |
37.90% |
More |
1km |
6:23 |
10:17 |
38.87% |
More |
Mile |
10:23 |
10:23 |
40.74% |
More |
5k |
36:09 |
11:38 |
39.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
42.41 |
5km |
33:30 |
10:47 |
42.93 |
5M |
55:45 |
11:09 |
41.98 |
10km |
1:10:20 |
11:19 |
41.54 |
10M |
1:57:02 |
11:42 |
41.25 |
Half |
2:36:14 |
11:56 |
40.56 |
20M |
4:05:41 |
12:17 |
40.87 |
Mara |
5:27:59 |
12:31 |
40.83 |
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