Wed 4th Dec 2019 at 4:00pm by Raemondo

Walk > General

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Time
20:27
Miles
1.25
Min/mi
16:22
Stride(cm)
80
Cals
177
Cadence
123
BPM
127
%MHR
74.4
B/mi
2082
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:02(10:02/km) 129/161bpm 93cal 62/65rpm 5.99/9.58kmph
2) 1km - 10:15(10:15/km) 126/140bpm 81cal 62/64rpm 5.85/7.27kmph
3) 0.01km - 11(21:53/km) 123/124bpm 3cal 59/59rpm 2.75/6.48kmph

10:02 10:15 11

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:40	77 73-81	436	124 124-124
0.13	1:19	57	15:17	99 83-123	1513	123 110-130
0.19	2:32	1:14	19:39	136 119-155	2673	120 112-122
0.25	3:35	1:03	16:48	155 149-161	2603	123 118-124
0.31	4:43	1:08	18:04	152 138-157	2745	123 118-130
0.38	5:45	1:02	16:28	130 120-139	2141	123 120-126
0.44	7:11	1:27	23:04	116 93-135	2676	124 120-130
0.50	8:16	1:05	17:20	127 124-131	2202	124 122-126
0.56	9:14	58	15:29	129 122-139	1997	124 122-124
0.63	10:03	48	12:53	137 126-143	1765	124 124-124
0.69	11:13	1:10	18:44	123 118-128	2304	124 122-124
0.75	12:09	56	14:52	123 116-130	1829	124 124-124
0.81	13:18	1:09	18:25	127 119-135	2338	124 120-126
0.88	14:17	1:00	15:56	127 126-130	2024	124 120-126
0.94	15:23	1:05	17:28	123 115-129	2148	124 120-126
1.00	16:19	56	14:59	120 112-127	1798	122 120-124
1.06	17:23	1:04	17:03	126 122-129	2148	123 116-126
1.13	18:24	1:01	16:11	134 124-140	2169	125 122-126
1.19	19:31	1:07	17:53	127 118-136	2271	123 120-128
1.25	20:27	56	15:35	127 122-134	1978	122 116-126

Heart

127/161max

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BPM
WHR
MHR
Bands
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Cadence

123 (130 max) Stride Length: 80cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:01	16:08	More
1km	10:02	16:08	More

Predictions

Dist	Time	Per Mile

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