Wed 4th Dec 2019 at 4:00pm by thesecretracer

Run > General

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Time
35:01
Miles
4.17
Min/mi
8:24
Pacing
90%
WAVA
53.73
Stride(cm)
115
Cals
517
Cadence
167
BPM
139
%MHR
81.3
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 4.17m - 35:01(8:24/m) 140/162bpm 517cal 7.14/7.58mph

35:01

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	129 92-153	1149	166 122-170
0.25	2:18	1:11 +9	9:31	142 124-161	1353	169 166-172
0.38	3:24	1:06	8:47	127 125-128	1115	167 164-170
0.50	4:28	1:04	8:33	129 127-131	1103	168 166-170
0.63	5:33	1:04	8:36	132 109-138	1135	168 166-168
0.75	6:37	1:04	8:35	137 133-140	1175	167 164-170
0.88	7:40	1:03	8:24	134 134-135	1126	167 166-168
1.00	9:05	1:25 +22	11:21	137 135-141	1555	163 118-168
1.13	10:09	1:04	8:32	137 134-139	1170	167 166-168
1.25	11:14	1:04	8:36	139 137-140	1195	168 166-170
1.38	12:17	1:04	8:29	145 141-147	1229	168 162-172
1.50	13:20	1:03	8:21	141 140-143	1177	166 164-168
1.63	14:22	1:02	8:16	141 140-143	1165	167 166-168
1.75	15:25	1:03	8:26	143 139-151	1206	167 164-170
1.88	16:28	1:03	8:25	138 136-139	1161	168 166-170
2.00	17:30	1:02	8:17	140 138-142	1159	168 166-170
2.13	18:33	1:03	8:26	144 141-145	1214	168 166-170
2.25	19:35	1:01	8:10	140 139-141	1143	167 166-172
2.38	20:36	1:01	8:06	140 136-144	1134	167 164-170
2.50	21:36	1:01	8:05	147 144-150	1188	167 164-168
2.63	22:40	1:04	8:28	146 144-148	1237	167 166-168
2.75	23:50	1:10 +7	9:21	141 134-145	1319	165 162-168
2.88	24:52	1:02	8:15	139 136-142	1147	167 164-170
3.00	25:54	1:02	8:17	143 141-149	1185	167 166-170
3.13	26:57	1:03	8:22	141 138-142	1181	167 166-170
3.25	27:58	1:02	8:14	143 142-145	1178	166 164-168
3.38	29:13	1:14 +11	9:53	142 136-145	1404	167 166-168
3.50	30:25	1:13 +11	9:41	138 134-141	1337	167 166-170
3.63	31:26	1:01	8:09	142 139-144	1157	168 166-170
3.75	32:30	1:04	8:28	140 137-147	1186	167 166-172
3.88	33:35	1:05	8:38	142 140-144	1227	165 164-168
4.00	34:38	1:04	8:29	144 143-146	1221	166 164-166
4.13	35:40	1:02	8:14	144 141-147	1186	165 164-166
4.17	36:01	21	8:40	139 138-141	1205	165 164-166

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	167	4.2	35:04	8:31
Walk	1.6	123	0	35	1:40:49
Pause	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.48%	More
800m	4:03	8:10	45.33%	More
1km	5:06	8:12	47.10%	More
Mile	8:16	8:16	49.62%	More
5k	26:07	8:24	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.79
5km	25:23	8:10	54.93
5M	42:43	8:33	53.05
10km	54:10	8:43	52.20
10M	1:31:10	9:07	51.22
Half	2:02:30	9:21	50.02
20M	3:14:37	9:44	49.89
Mara	4:21:31	9:59	49.51

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