Wed 4th Dec 2019 at 4:00pm by Oranj

Bike > Commuting

  • Time
    22:54
  • Miles
    4.85
  • Mph
    12.7
  • Cals
    217
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.81km - 22:54(2:56/km) 217cal 20.47/28.28kmph
22:54

Pace

24% 47% 28%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 1:23 1:23 +7 10.89 1/2
0.50 2:32 1:10 12.89 2/4
0.75 3:49 1:16 11.83 5/4
1.00 5:01 1:13 12.38 6/0
1.25 6:05 1:04 14.04 1/3
1.50 7:20 1:15 11.98 2/9
1.75 8:47 1:26 10.46 2/4
2.00 9:53 1:06 13.55 5/3
2.25 10:58 1:05 13.80 4/5
2.50 11:54 56 16.03 3/3
2.75 13:28 1:33 +16 9.63 8/1
3.00 14:38 1:10 12.85 7/2
3.25 15:50 1:12 12.53 4/2
3.50 17:02 1:13 12.38 5/1
3.75 18:24 1:21 11.07 5/1
4.00 19:38 1:15 +5 12.07 4/4
4.25 20:36 58 15.60 2/4
4.50 21:38 1:02 14.54 2/6
4.75 22:44 1:06 13.55 2/6
4.85 23:23 39 9.76 1/2

Elevation

Asc 74m, Range 27m
Elevation Graph
Biggest Climbs (m) Mph
24 1.1% 11.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:43 More
800m 1:58 3:58 More
1km 2:28 3:58 More
Mile 4:20 4:20 More
5k 14:24 4:38 More

Predictions

Dist Time Per Mile
10 miles 48:36 4:52
20km 1:00:56 4:54
15 miles 1:14:06 4:56
20 miles 1:39:56 5:00
40km 2:05:17 5:02
25 miles 2:06:03 5:03
42km 2:11:48 5:03
50 miles 4:19:10 5:11
56 miles 4:51:36 5:12
100 miles 8:52:55 5:20
112 miles 9:59:35 5:21

Bespoke Fields

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