Wed 4th Dec 2019 at 3:00pm by Pick74

Run > General

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Time
1:03:01
Miles
7.01
Min/mi
8:59
Pacing
95%
WAVA
51.39
Stride(cm)
104
Cals
888
Cadence
172
BPM
151
%MHR
85.6
B/mi
1362
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 138/143bpm 112cal 6.95/7.68mph
2) 1m - 8:38(8:38/m) 146/159bpm 118cal 6.95/7.91mph
3) 1m - 9:10(9:10/m) 151/157bpm 129cal 6.55/7.1mph
4) 1m - 9:16(9:16/m) 154/159bpm 133cal 6.48/6.99mph
5) 1m - 9:09(9:09/m) 164/184bpm 142cal 6.56/8.7mph
6) 1m - 9:04(9:04/m) 156/179bpm 131cal 6.62/7.06mph
7) 1m - 9:04(9:04/m) 151/185bpm 123cal 6.62/6.76mph
8) 0.01m - 3(8:49/m) 176/176bpm 6.8/6.72mph

8:38 8:38 9:10 9:16 9:09 9:04 9:04 3

Pace

30%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	133 101-141	1174	168 166-172	2/2
0.50	4:20	2:08	8:32	138 132-141	1179	169 166-172	1/2
0.75	6:25	2:05	8:20	138 135-141	1150	171 168-174	1/2
1.00	8:38	2:12	8:48	139 133-143	1224	170 168-174	3/2
1.25	10:49	2:11	8:46	142 140-144	1245	171 168-174	1/1
1.50	12:52	2:03	8:13	143 140-145	1175	171 170-174	1/3
1.75	15:05	2:12	8:49	151 144-158	1332	171 166-176	1/3
2.00	17:15	2:11	8:42	150 147-153	1306	172 170-176	1/2
2.25	19:31	2:16	9:05	150 149-152	1362	171 168-174	1/2
2.50	21:48	2:16	9:05	151 149-152	1372	171 168-174	2/0
2.75	24:00	2:12	8:49	149 145-154	1314	173 170-174	0/5
3.00	26:25	2:25	9:40	153 150-157	1480	173 170-174	7/0
3.25	28:43	2:18	9:11	153 151-155	1404	173 170-174	0/1
3.50	31:03	2:20	9:19	156 152-158	1455	172 170-176	2/2
3.75	33:19	2:17	9:07	154 152-157	1404	173 170-176	1/2
4.00	35:41	2:22	9:26	154 152-156	1453	173 172-174	1/2
4.25	37:56	2:15	9:01	161 152-171	1453	173 172-184	4/7
4.50	40:15	2:19	9:15	163 147-183	1508	174 172-176	4/2
4.75	42:34	2:19	9:15	165 162-168	1526	174 172-176	3/2
5.00	44:50	2:16	9:05	168 162-180	1526	173 168-176	3/3
5.25	47:06	2:16	9:06	163 159-176	1482	173 170-176	4/0
5.50	49:22	2:16	9:02	162 153-167	1464	174 172-176	1/2
5.75	51:36	2:14	8:57	151 145-153	1351	174 170-176	2/2
6.00	53:53	2:17	9:10	148 146-151	1357	174 170-178	2/1
6.25	56:08	2:14	8:58	148 144-150	1327	173 170-176	1/2
6.50	58:24	2:16	9:04	150 146-154	1360	173 170-178	1/3
6.75	1:00:44	2:20	9:21	151 150-155	1411	173 170-176	2/2
7.00	1:02:57	2:13	8:53	158 148-184	1404	174 172-182	2/2
7.01	1:03:01	4	10:06	176 176-176	1777	172 172-172	0/0

Heart

151/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 11m, Flat prediction 1:03:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7	1:03:01	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.40%	More
800m	4:10	8:24	44.46%	More
1km	5:16	8:29	45.92%	More
Mile	8:30	8:30	48.60%	More
5k	27:24	8:49	51.29%	More
5 miles	44:49	8:58	50.97%	More
10k	55:48	8:59	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	51.64
5km	26:36	8:34	52.82
5M	44:03	8:49	51.85
10km	55:27	8:55	51.41
10M	1:31:50	9:11	51.27
Half	2:02:16	9:20	50.54
20M	3:11:28	9:34	51.14
Mara	4:14:55	9:44	51.21

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