Wed 4th Dec 2019 at 2:00pm by ishep 🇪🇺

Run > General

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Time
1:47:57
Miles
8.74
Min/mi
12:21
Pacing
45%
WAVA
37.53
Stride(cm)
84
Cals
1197
Cadence
155
Asc(m)
517
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 145cal 8.74/10.54mph
2) 1m - 11:33(11:33/m) 144cal 5.19/10.69mph
3) 1m - 15:03(15:03/m) 127cal 3.99/8.95mph
4) 1m - 11:12(11:12/m) 138cal 5.36/8.85mph
5) 1m - 12:57(12:57/m) 136cal 4.63/9.83mph
6) 1m - 11:30(11:30/m) 137cal 5.22/9.43mph
7) 1m - 18:18(18:18/m) 121cal 3.28/9.2mph
8) 1m - 9:40(9:40/m) 148cal 6.2/8.83mph
9) 0.74m - 10:51(14:42/m) 101cal 4.08/9.2mph

6:52 11:33 15:03 11:12 12:57 11:30 18:18 9:40 10:51

Pin Map

0mi in 0

Pace

28%

14%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	171 158-176	0/18
0.50	3:39	1:49	7:15	172 164-176	4/25
0.75	5:19	1:40	6:38	176 168-182	2/17
1.00	6:52	1:33	6:13	178 172-186	1/14
1.25	8:24	1:33	6:11	179 172-182	3/23
1.50	11:16	2:52	11:27	146 100-176	23/6
1.75	14:59	3:42	14:49	158 98-226	17/11
2.00	18:25	3:26	13:45	133 100-174	35/0
2.25	20:55	2:30	10:00	164 108-180	3/34
2.50	24:05	3:10	12:40	133 34-182	27/3
2.75	28:04	3:59	15:58	145 86-172	21/3
3.00	33:28	5:24	21:35	117 94-160	29/5
3.25	36:29	3:00	12:01	151 98-176	20/8
3.50	38:31	2:02	8:08	174 168-176	11/9
3.75	41:38	3:07	12:29	152 100-176	30/6
4.00	44:40	3:02	12:09	157 84-174	3/22
4.25	50:27	5:47	23:08	146 96-172	3/44
4.50	52:56	2:29	9:55	171 162-178	5/24
4.75	55:11	2:16	9:03	164 114-178	10/22
5.00	57:37	2:26	9:43	161 106-180	16/7
5.25	1:00:36	2:59	11:57	153 108-176	13/2
5.50	1:03:49	3:13	12:51	142 104-176	23/1
5.75	1:06:37	2:48	11:11	155 104-174	2/14
6.00	1:09:07	2:31	10:02	163 112-178	19/14
6.25	1:14:47	5:40	22:40	122 82-174	51/0
6.50	1:19:56	5:09	20:37	110 94-170	25/3
6.75	1:23:32	3:35	14:21	144 90-170	20/0
7.00	1:27:25	3:53	15:33	156 98-208	9/18
7.25	1:30:05	2:40	10:40	161 108-176	3/29
7.50	1:32:22	2:17	9:08	170 84-194	5/54
7.75	1:34:55	2:33	10:12	169 158-176	1/18
8.00	1:37:06	2:11	8:43	173 168-178	4/4
8.25	1:43:21	6:16	25:02	148 96-180	17/14
8.50	1:45:56	2:35	10:20	159 110-176	6/10
8.74	1:47:57	2:01	8:26	166 106-176	15/0

Elevation

Asc 517m, Range 202m, Flat prediction 1:37:50

Elevation Graph

Biggest Climbs (m)	Min/mi
126 8.3%	18:12
73 6.9%	17:46
58 9.5%	10:46
40 5.1%	13:38
30 11.6%	9:51
25 7.9%	11:31
See your biggest climbs

Cadence

155 (226 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	170	6.9	1:03:06	9:10
Walk	41.4	108	1.9	44:44	24:08
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	53.21%	More
800m	3:03	6:08	60.27%	More
1km	3:54	6:17	61.47%	More
Mile	6:32	6:32	62.81%	More
5k	34:54	11:14	39.96%	More
5 miles	57:35	11:31	39.35%	More
10k	1:13:57	11:54	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	37.79
5km	36:04	11:37	38.66
5M	59:43	11:57	37.95
10km	1:15:12	12:06	37.60
10M	2:04:31	12:27	37.50
Half	2:45:47	12:39	36.96
20M	4:19:36	12:59	37.40
Mara	5:45:38	13:12	37.46

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