Wed 4th Dec 2019 at 3:00pm by AndyS

Run > General

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Time
42:27
Miles
3.89
Min/mi
10:55
Pacing
74%
WAVA
45.21
Stride(cm)
88
Cals
634
Cadence
168
BPM
141
%MHR
87.8
B/mi
1534
Asc(m)
81
Hillscore
1
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 7:08(11:29/m) 137/150bpm 103cal 5.23/7.14mph
2) 0.62m - 6:12(9:58/m) 143/155bpm 95cal 6.02/7.62mph
3) 0.62m - 6:47(10:55/m) 137/157bpm 100cal 5.5/7.31mph
4) 0.62m - 6:39(10:42/m) 139/154bpm 100cal 5.61/7.74mph
5) 0.62m - 6:28(10:25/m) 143/159bpm 98cal 5.76/8.12mph
6) 0.62m - 7:04(11:22/m) 145/160bpm 109cal 5.28/8.75mph
7) 0.16m - 2:10(13:09/m) 136/146bpm 29cal 4.56/24.61mph

7:08 6:12 6:47 6:39 6:28 7:04 2:10

Pace

20%

27%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	134 100-150	1533	186 130-194	1/2
0.25	2:59	1:34	12:28	139 131-142	1733	181 144-190	4/4
0.38	4:21	1:22	10:53	137 129-140	1490	186 90-190	2/4
0.50	5:55	1:34	12:33	134 118-145	1682	158 122-194	2/1
0.63	7:10	1:15	9:57	143 128-149	1424	188 180-192	2/1
0.75	8:28	1:18	10:26	141 130-148	1471	146 94-192	2/0
0.88	9:48	1:20	10:42	147 138-155	1574	187 176-192	3/2
1.00	10:53	1:05	8:40	146 142-149	1265	188 124-194	2/1
1.13	12:13	1:20	10:37	147 138-155	1560	175 124-200	3/2
1.25	13:23	1:10	9:19	132 120-139	1229	161 122-192	2/2
1.38	14:38	1:16	10:06	144 136-157	1454	186 126-192	2/2
1.50	15:54	1:15	10:01	137 130-147	1373	170 126-192	1/3
1.63	17:19	1:26	11:27	140 127-148	1603	149 84-192	1/1
1.75	18:54	1:35	12:36	135 122-147	1702	155 122-192	2/1
1.88	20:20	1:26	11:28	132 123-142	1513	171 94-192	1/1
2.00	21:28	1:08	9:05	139 129-153	1262	178 124-192	3/1
2.13	22:59	1:31	12:07	144 128-154	1744	160 122-192	1/0
2.25	24:16	1:17	10:16	139 126-150	1428	175 122-192	2/1
2.38	25:56	1:40	13:19	136 131-146	1810	147 86-192	1/1
2.50	27:00	1:05	8:38	140 130-144	1209	184 88-194	1/0
2.63	28:24	1:23	11:06	144 139-150	1598	158 88-192	2/2
2.75	29:31	1:07	8:57	140 136-145	1253	182 122-192	3/8
2.88	30:55	1:24	11:13	146 139-154	1637	169 122-194	5/1
3.00	32:26	1:31	12:08	144 132-159	1747	167 118-194	3/4
3.13	33:23	57	7:39	141 134-157	1078	158 122-194	3/3
3.25	35:01	1:37	12:58	141 121-152	1829	154 118-194	2/2
3.38	36:41	1:41	13:26	144 131-152	1935	164 120-194	1/2
3.50	38:07	1:26	11:29	153 144-160	1757	166 124-192	5/5
3.63	39:40	1:33	12:24	145 123-154	1797	129 120-186	5/2
3.75	40:27	46	6:09	139 123-147	856	189 184-194	8/5
3.88	41:50	1:23	11:05	137 131-146	1518	154 118-190	1/3
3.89	42:27	37	35:27	132 130-135	4680	137 92-188	0/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 19m, Flat prediction 42:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	12:27
See your biggest climbs

Cadence

168 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	188	3	28:07	9:32
Walk	32.1	124	0.9	13:38	14:29
Still	1.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.66%	More
800m	4:55	9:53	41.12%	More
1km	6:12	9:58	42.53%	More
Mile	10:23	10:23	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.13
5km	33:01	10:38	46.08
5M	56:13	11:15	44.15
10km	1:11:41	11:32	43.27
10M	2:02:04	12:12	42.04
Half	2:45:07	12:36	40.83
20M	4:25:05	13:15	40.30
Mara	5:58:35	13:41	39.73

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