Wed 4th Dec 2019 at 12:00pm by jamesheede

Run > General

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Time
2:55
Miles
0.42
Min/mi
6:57
Stride(cm)
124
Cals
32
Cadence
188
BPM
139
%MHR
81.3
B/mi
966
Surface
Road

1:42 400m

Notes & Comments

Split Summary
===
1) 0.42m - 2:55(6:52/m) 140/155bpm 32cal 8.75/9.83mph

2:55

Pace

15%

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:52	126 119-131	865	170 114-206
0.13	50	25	6:32	134 129-137	876	194 186-200
0.19	1:18	27	7:17	143 136-148	1042	190 184-194
0.25	1:45	28	7:22	141 140-142	1040	195 192-200
0.31	2:52	1:07 +40	17:45	139 129-147	2467	192 182-200
0.38	3:17	25	6:43	149 147-151	1001	189 176-196
0.42	3:35	18	6:06	153 152-155	934	191 190-192

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (206 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	192	0.4	2:53	8:22
Walk	2.4	114	0	6	9:45
Still	0.5	-	-	1	-
Pause	14.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:20	7:50
5M	40:17	8:03
10km	50:43	8:10
10M	1:24:00	8:24
Half	1:51:50	8:32
20M	2:55:07	8:45
Mara	3:53:09	8:54

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