Wed 4th Dec 2019 at 4:00pm by Dibble

Run > General

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Time
24:33
Miles
3.16
Min/mi
7:46
Pacing
90%
WAVA
65.87
Stride(cm)
132
Cals
322
Cadence
157
BPM
145
%MHR
83.8
B/mi
1127
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 130/138bpm 55cal 12.64/14.18kmph
2) 1km - 4:33(4:33/km) 131/140bpm 54cal 13.17/14.38kmph
3) 1km - 4:45(4:45/km) 145/155bpm 62cal 12.65/14.44kmph
4) 1km - 4:52(4:52/km) 157/168bpm 69cal 12.32/13.57kmph
5) 1km - 5:04(5:04/km) 160/166bpm 74cal 11.85/13.13kmph
6) 0.09km - 34(6:36/km) 157/160bpm 8cal 9.09/13.13kmph

4:45 4:33 4:45 4:52 5:04 34

Pin Map

parkrun from home

0mi in 0

Pace

27%

47%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	120 86-138	1012	157 148-162	4/0
0.25	2:02	59	7:54	134 129-138	1058	156 154-158	3/0
0.38	3:01	58	7:44	132 128-136	1021	156 154-160	0/1
0.50	3:55	55	7:18	132 129-135	964	157 154-158	2/1
0.63	4:47	51	6:51	134 131-136	917	158 156-160	1/0
0.75	5:38	52	6:55	129 123-138	892	158 156-160	2/4
0.88	6:35	57	7:33	127 122-133	958	159 154-162	8/3
1.00	7:30	55	7:17	127 124-132	926	157 150-160	0/6
1.13	8:27	57	7:36	132 129-137	1002	157 146-160	0/2
1.25	9:22	55	7:19	138 133-140	1011	158 154-160	2/0
1.38	10:17	55	7:22	142 137-146	1045	158 152-160	2/2
1.50	11:10	53	7:03	142 140-146	1001	158 154-160	1/3
1.63	12:04	54	7:14	144 142-146	1043	158 154-160	1/2
1.75	13:01	57	7:34	146 142-150	1105	157 152-160	1/2
1.88	14:07	1:06	8:49	150 146-156	1322	155 144-162	1/2
2.00	15:00	53	7:03	156 154-159	1099	159 158-160	0/2
2.13	15:54	54	7:12	155 151-159	1117	158 158-158	1/1
2.25	16:47	53	7:08	152 149-154	1084	158 152-160	0/3
2.38	17:58	1:11	9:28	157 149-167	1487	155 150-158	0/1
2.50	19:01	1:03	8:23	164 160-168	1374	155 146-158	3/0
2.63	20:08	1:06	8:52	162 159-166	1436	157 154-160	4/1
2.75	21:13	1:05	8:42	161 155-166	1401	156 150-158	2/0
2.88	22:11	58	7:44	160 154-165	1237	156 150-158	2/1
3.00	23:11	1:01	8:04	156 149-163	1259	156 154-160	0/4
3.13	24:08	57	7:33	157 154-161	1187	156 154-158	2/2
3.16	24:34	26	12:19	157 152-160	1933	151 146-156	0/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 24:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	8:26
See your biggest climbs

Cadence

157 (162 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	157	3.1	23:46	7:44
Walk	3.3	147	0.1	48	9:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	51.94%	More
800m	3:32	7:07	59.44%	More
1km	4:26	7:08	61.79%	More
Mile	7:14	7:14	64.37%	More
5k	23:55	7:42	66.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	66.38
5km	24:06	7:45	65.86
5M	40:28	8:06	64.10
10km	51:16	8:15	63.29
10M	1:26:05	8:37	62.43
Half	1:55:31	8:49	61.15
20M	3:03:08	9:09	61.12
Mara	4:05:45	9:23	60.74

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