Wed 4th Dec 2019 at 1:00pm by Ed

Run > General

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Time
42:48
Miles
5.24
Min/mi
8:10
Pacing
64%
WAVA
51.76
Stride(cm)
110
Cals
509
Cadence
179
BPM
135
%MHR
78.8
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 133/146bpm 102cal 7.31/7.7mph
2) 1m - 8:19(8:19/m) 136/146bpm 103cal 7.22/8.16mph
3) 1m - 8:04(8:04/m) 139/148bpm 100cal 7.44/8.16mph
4) 1m - 8:12(8:12/m) 140/146bpm 100cal 7.32/7.53mph
5) 1m - 8:11(8:11/m) 133/144bpm 81cal 7.34/8.33mph
6) 0.24m - 1:51(7:47/m) 142/146bpm 23cal 7.71/7.7mph

8:12 8:19 8:04 8:12 8:11 1:51

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	120 78-139	1056	180 124-186
0.50	4:09	1:57	7:47	139 135-143	1082	182 180-184
0.75	6:12	2:03	8:14	141 138-146	1161	181 180-182
1.00	9:09	2:57 +57	11:46	127 102-143	1495	181 178-184
1.25	11:16	2:07	8:27	139 130-144	1174	180 178-182
1.50	14:45	3:29 +1:25	13:58	127 99-144	1773	181 138-188
1.75	17:06	2:21 +11	9:22	133 114-146	1247	181 180-186
2.00	19:07	2:01	8:04	143 139-145	1153	180 178-182
2.25	21:03	1:57	7:48	141 137-144	1100	179 176-180
2.50	23:03	1:59	7:57	139 134-148	1104	180 176-182
2.75	25:12	2:09 +7	8:38	144 137-148	1243	179 168-182
3.00	27:17	2:04	8:17	133 127-138	1102	178 176-180
3.25	29:17	2:00	8:02	140 136-146	1124	178 176-182
3.50	31:21	2:04	8:18	138 134-141	1145	177 176-180
3.75	33:24	2:02	8:09	140 136-142	1141	179 176-180
4.00	35:28	2:05	8:19	142 140-143	1182	178 176-180
4.25	38:56	3:28 +1:26	13:51	124 89-143	1718	179 174-186
4.50	41:02	2:05	8:21	130 122-139	1086	176 174-182
4.75	43:00	1:58	7:54	135 131-139	1066	177 176-180
5.00	45:03	2:03	8:12	142 138-144	1165	178 176-182
5.24	46:55	1:52	7:51	143 139-146	1121	178 174-182

Heart

135/148max

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BPM
WHR
MHR
Bands
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Cadence

179 (188 max) Stride Length: 110cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.30%	More
800m	3:51	7:45	43.75%	More
1km	4:53	7:51	45.18%	More
Mile	7:58	7:58	47.71%	More
5k	26:44	8:36	48.22%	More
5 miles	44:54	8:59	47.00%	More

Predictions

Dist	Time	Per Mile
1M	6:48	6:48
5km	23:58	7:43
5M	40:38	8:08
10km	51:43	8:19
10M	1:27:42	8:46
Half	1:58:21	9:02
20M	3:09:17	9:28
Mara	4:15:27	9:45

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