Wed 4th Dec 2019 at 2:00pm by STOOSH

Run > General

Follow User
0 👍

Time
1:12:36
Miles
10.15
Min/mi
7:09
Pacing
59%
WAVA
62.11
Stride(cm)
127
Cals
902
Cadence
177
BPM
158
%MHR
81.6
B/mi
1127
Asc(m)
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 135/147bpm 89cal 7.33/8.1mph
2) 1m - 6:26(6:26/m) 159/167bpm 84cal 9.33/10.06mph
3) 1m - 8:10(8:10/m) 146/164bpm 95cal 7.35/9.56mph
4) 1m - 6:30(6:30/m) 163/170bpm 86cal 9.23/11.15mph
5) 1m - 6:25(6:25/m) 170/173bpm 89cal 9.35/11.35mph
6) 1m - 8:02(8:02/m) 146/171bpm 87cal 7.47/9.58mph
7) 1m - 6:24(6:24/m) 165/172bpm 85cal 9.36/11.77mph
8) 1m - 6:26(6:26/m) 171/175bpm 90cal 9.33/9.66mph
9) 1m - 6:17(6:17/m) 173/178bpm 90cal 9.56/12.44mph
10) 1m - 8:27(8:27/m) 156/177bpm 96cal 7.1/9.98mph
11) 0.15m - 1:17(8:27/m) 149/153bpm 11cal 7.11/7.53mph

8:11 6:26 8:10 6:30 6:25 8:02 6:24 6:26 6:17 8:27 1:17

Pace

34%

10%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	129 84-143	1071	175 170-182	12/5
1.00	10:20	6:11 +2:10	12:22	138 98-147	1707	174 122-182	2/8
1.50	13:47	3:27 +14	6:54	156 142-161	1077	178 174-182	5/5
2.00	17:00	3:13	6:25	163 157-167	1046	178 174-182	5/5
2.50	21:00	4:01	8:02	149 136-163	1196	173 166-176	5/5
3.00	25:09	4:09	8:18	141 135-146	1170	174 170-178	5/4
3.50	28:25	3:15	6:31	158 140-165	1029	178 172-186	5/3
4.00	31:39	3:15	6:30	167 164-170	1084	179 174-184	5/4
4.50	34:52	3:12	6:24	169 167-172	1083	179 176-184	5/5
5.00	38:05	3:13	6:26	170 167-173	1094	179 174-184	5/5
5.50	43:25	5:20 +1:20	10:40	147 137-170	1569	175 124-182	4/5
6.00	47:27	4:02	8:04	146 141-150	1178	176 170-180	4/5
6.50	50:41	3:14	6:28	161 151-166	1041	178 172-184	4/5
7.00	53:52	3:11	6:21	169 166-172	1073	178 174-184	4/5
7.50	57:04	3:12	6:25	170 167-173	1090	178 172-184	4/5
8.00	1:00:17	3:13	6:27	172 168-175	1109	178 172-186	5/5
8.50	1:03:28	3:10	6:20	173 170-178	1096	179 172-190	5/5
9.00	1:06:34	3:07	6:13	174 171-177	1082	179 174-192	5/5
9.50	1:10:52	4:17	8:35	159 149-177	1364	172 160-178	7/3
10.00	1:15:01	4:10	8:20	153 149-158	1274	176 170-180	6/7
10.15	1:16:19	1:18	8:29	149 146-153	1263	176 172-184	0/5

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 10m, Flat prediction 1:12:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	176	10.1	1:12:31	7:10
Walk	4.7	123	0	3:34	17:51:22
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	49.52%	More
800m	3:05	6:13	55.71%	More
1km	3:52	6:13	58.48%	More
Mile	6:17	6:17	62.06%	More
5k	19:59	6:26	66.23%	More
5 miles	34:54	6:59	61.62%	More
10k	43:10	6:57	62.26%	More
10 miles	1:14:59	7:30	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	65.12
5km	20:18	6:32	65.22
5M	33:52	6:46	63.51
10km	42:48	6:53	62.80
10M	1:11:27	7:09	62.15
Half	1:35:33	7:18	61.00
20M	2:30:41	7:32	61.30
Mara	3:21:32	7:42	61.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry